carotenoids What can high-carotenoid foods do for you? Protect your cells from the damaging effects of free radicals Provide a source of vitamin A Enhance the functioning of your immune system Help your reproductive system function properly What events and lifestyle factors can indicate a need for more high-carotenoid foods? Smoking and regular alcohol consumption Low intake of fruits and vegetables Food sources of carotenoids include carrots, sweet potatoes, spinach, kale, collard greens, papaya, bell peppers, and tomatoes. To maximize the availability of the carotenoids in the foods listed above, the foods should be eaten raw or steamed lightly.

carotenoids

What can high-carotenoid foods do for you?

• Protect your cells from the damaging effects of free radicals
• Provide a source of vitamin A
• Enhance the functioning of your immune system
• Help your reproductive system function properly

What events and lifestyle factors can indicate a need for more high-carotenoid foods?

• Smoking and regular alcohol consumption
• Low intake of fruits and vegetables

Food sources of carotenoids include carrots, sweet potatoes,spinach, kale, collard greens, papaya, bell peppers, andtomatoes. To maximize the availability of the carotenoids in the foods listed above, the foods should be eaten raw or steamed lightly.