Do you have a problem with digestive issues? Turmeric can help with your digestion.
Turmeric contains a substance called curcumin. Curcumin is a fat-soluble substance, which means that it dissolves the fat in your body. Curcumin cannot pass through the stomach, into the small intestines, and into the blood stream without fat. In order to get the full benefits of taking turmeric, you must take it with some fat.
Turmeric is an anti-inflammatory and anti-oxidant that can help you fight colds, congestion, headaches, and sore throats. Turmeric was a very common treatment used in India to cure the previous list. Golden milk is a very good source of getting the turmeric you should be consuming.
Golden tea milk or golden milk is an ancient way to get turmeric into your diet. In the tradition of making golden milk, you have to make a paste with the turmeric, water, milk, and coconut oil. The drink is made to boost the body’s natural healing powers used by the Indians.
Others ways to get turmeric:
- Sprinkle some on your food
- Dissolve in a tablespoon of coconut oil before adding to a smoothie
- Stir into olive oil and toss in fresh veggies
- Adding black pepper to a turmeric food enhances the curcumin bioavailability by 1,00 times, due to black peppers hot property that is piperine.”
Golden Milk Recipe:
Ingredients:
Ingredients:
- 2 cups of coconut milk
- One teaspoon dried turmeric (or half inch fresh turmeric thinly sliced or diced)
- One teaspoon dried ginger (half inch fresh ginger thin sliced or diced)
- Sprinkle of black pepper
- Honey to taste
Directions:
1. Place the milk in a saucepan over medium heat
2. Add turmeric, ginger, and pepper. Stir well if you are using dried spices.
3. Let milk simmer – small bubbles will start to form around the sides of the saucepan. Stir.
4. Heat for another minute or two, do not overheat milk. Stir to get better heat distribution.
5. Turn off heat, cover, and let the mixture sit for 10 minutes.
6. Strain milk if you used fresh ingredients.
7. Serve warm.
1. Place the milk in a saucepan over medium heat
2. Add turmeric, ginger, and pepper. Stir well if you are using dried spices.
3. Let milk simmer – small bubbles will start to form around the sides of the saucepan. Stir.
4. Heat for another minute or two, do not overheat milk. Stir to get better heat distribution.
5. Turn off heat, cover, and let the mixture sit for 10 minutes.
6. Strain milk if you used fresh ingredients.
7. Serve warm.
Turmeric has many health benefits about it and can help you reduce inflammation and pains. So, the next time you have a headache, try using some turmeric in your diet and see if your headache goes away.
Sources:
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