Budwig Protocol Recipe Ingredients:

Budwig Protocol Recipe

Ingredients:

• 6 tablespoons cold pressed flaxseed oil (Barlean’s flaxseed oil has proven to be ideal for this recipe).
• 2/3 cup of organic low-fat cottage cheese (remember to take a look at the level of fat and whether the cheese is organic before purchasing).
• Blend it with a blender for two minutes until you get a mixture where the oil doesn’t separate from the cheese.
• Add two tablespoons of fresh ground flax seed meal to the mixture.
• ½ cup of chopped nuts or organic berries.
• Add some cinnamon.
• Add water to make the mixture thinner if needed.
• Use a spoon to stir the mixture if you want to make it thinner, but don’t make it very thin.

Instructions:

Put the flaxseed oil and cottage cheese in a jar or bowl. Use an immersion blender and mix them for about 2 minutes in order to get a solid mixture. The oil should not separate from the rest of the mixture.After that, grind the flax seeds with the help of a coffee grinder and grind until they become fine. Place them into the mixture and stir them.

In order to get a special taste you can add a cup of vanilla extract or some other similar extract. You can also add cinnamon and raw honey.

Remember that the main ingredients of this recipe are cheese, cold pressed flaxseed oil and the rest of the ingredients are added for the flavor.

Read more: http://www.healthandlovepage.com/budwig-protocol/#ixzz3XuoIXwFE 

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