How to Regrow Brain Cells Alzheimer's Disease Mercola

How to Regrow Brain Cells

Lifestyle strategies that promote neurogenesis and regrowth of brain cells include the following. All of these strategies target a specific gene pathway called brain-derived neurotrophic factor (BDNF), which promotes brain cell growth and connectivity as demonstrated on MRI scans.

• Exercise. In one year-long study, individuals who engaged in exercise were actually growing and expanding the brain's memory center one to two percent per year, where typically that center would have continued to decline in size.
• Reducing overall calorie consumption
• Reducing carbohydrate consumption
• Increasing healthy fat consumption. Coconut oil is ideal, as it contains 66 percent medium-chain triglycerides (MCT)—a primary source of ketone bodies, which is the preferred fuel for your brain. There’s even evidence suggesting that ketone bodies may help restore and renew neurons and nerve function in your brain, even after damage has set in. Therapeutic levels of MCTs have been studied at 20 grams per day, which is equivalent to just over two tablespoons. Intermittent fasting also boosts ketone production
• Increasing your omega-3 fat intake and reducing consumption of damaged omega-6 fats (think processed vegetable oils) in order to balance your omega-3 to omega-6 ratio. I prefer krill oil to fish oil here, as krill oil also contains astaxanthin, which appears to be particularly beneficial for brain health. It belongs to the class of carotenoids, and is very "focused" on reducing free radical-mediated damage to fat, and your brain is 60 or 70 percent fat

Alzheimer’s—A Slow-Acting Form of Mad Cow Disease?

Mounting research also shows there’s a compelling link between a particular kind of brain protein and neurodegenerative diseases such as Alzheimer’s, Parkinson's, and Lou Gehrig's disease. This protein, called TDP-43, behaves like toxic and infectious proteins known as prions, which are responsible for the brain destruction that occurs in Mad Cow and Chronic Wasting Disease;12 two types of bovine spongiform encephalopathy (BSE). As explained in Scientific American:13

“Prions are misshapen yet durable versions of proteins normally present in nerve cells that cause like proteins to misfold and clump together, starting a chain reaction that eventually consumes entire brain regions. In the past 15 years scientists have learned that such a process may be at work not only in mad cow and other exotic diseases but also in major neurodegenerative disorders....”

According to research14 published in 2011, TDP-43 pathology is detected in 25-50 percent of Alzheimer’s patients, particularly in those with hippocampal sclerosis, characterized by selective loss of neurons in the hippocampus, which is associated with memory loss. Research presented at the 2014 Alzheimer’s Association International Conference (AAIC) also revealed Alzheimer’s patients with  TDP-43 were 10 times more likely to have been cognitively impaired at death than those without it.15,16

The question is, how do you end up with TDP-43? The common denominator between Mad Cow and Chronic Wasting Disease17 is forcing natural herbivores to eat animal parts—a more or less routine practice in the factory farm model—so the possibility has been raised that humans might get infected with TDP-43 via contaminated meats...

A 2005 study18 published in the journal Medical Hypotheses, titled: “Thinking the unthinkable: Alzheimer's, Creutzfeldt-Jakob and Mad Cow disease: the age-related reemergence of virulent, foodborne, bovine tuberculosis or losing your mind for the sake of a shake or burger,” states:

“In the opinion of experts, ample justification exists for considering a similar pathogenesis for Alzheimer's, Creutzfeldt-Jakob and the other spongiform encephalopathies such as Mad Cow disease. In fact, Creutzfeldt-Jakob and Alzheimer's often coexist and at this point are thought to differ merely by time-dependent physical changes. A recent study links up to 13 percent of all ‘Alzheimer's’ victims as really having Creutzfeldt-Jakob disease.” [Emphasis mine]

The researchers also note that bovine tuberculosis serves as a vector for human Mad Cow Disease (aka Creutzfeldt-Jakob disease). Bovine tuberculosis is one of the most prevalent disease threats in American CAFOs, and the researchers quote USDA data suggesting that anywhere from 20-40 percent of American dairy herds are infected at any given time. The evidence is certainly suggestive, and from my perspective, it’s one more reason to avoid all meats from livestock raised in confined animal feeding operations (CAFOs). And remember, meat sold in grocery stores and served in restaurants are from CAFO animals unless specifically labeled as grass-fed and organic.

My Alzheimer’s Prevention Strategies

Because there are so few treatments for Alzheimer’s, and no available cure, you’re really left with just one solid solution, and that is to prevent it from happening to you in the first place. Diet is part and parcel of a successful prevention plan, and my optimized nutrition plan can set you on the right path in this regard. Remember that swapping out processed fare for whole foods is an important if not KEY part of the equation, as GE sugar, corn, and grains are now pervasive in most processed foods sold in the US.

In terms of your diet and other lifestyle factors, the following suggestions may be among the most important for Alzheimer’s prevention:

• Eat real food. Avoid as many processed foods in boxes and cans as you can. You, your spouse, or someone you employ needs to spend time in the kitchen to prepare your own food. Avoid eating foods from industrial kitchens that can put any one of tens of thousands of chemicals into your food.
• Avoid sugar and refined fructose. Ideally, you’ll want to keep your sugar levels to a minimum and your total fructose below 25 grams per day, or as low as 15 grams per day if you have insulin/leptin resistance or any related disorders.
• Avoid gluten and casein (primarily wheat and pasteurized dairy, but not dairy fat, such as butter). Research shows that your blood-brain barrier is negatively affected by gluten. Gluten also makes your gut more permeable, which allows proteins to get into your bloodstream, where they don’t belong. That then sensitizes your immune system and promotes inflammation and autoimmunity, both of which play a role in the development of Alzheimer’s.
• Optimize your gut flora by regularly eating fermented foods or taking a high potency and high-quality probiotic supplement.
• Increase consumption of all healthy fats, including animal-based omega-3. Healthy fats your brain needs for optimal function include organically-raised grass-fed meats, coconut oil, olives and olive oil, avocado, nuts, organic pastured egg yolks, and butter made from raw grass-fed milk. High intake of the omega-3 fats EPA and DHA are also helpful for preventing cell damage caused by Alzheimer's disease, thereby slowing down its progression, and lowering your risk of developing the disorder.
• Reduce your overall calorie consumption, and/or intermittently fast. Ketones are mobilized when you replace carbs with coconut oil and other sources of healthy fats. Intermittent fasting is a powerful tool to jumpstart your body into remembering how to burn fat and repair the inulin/leptin resistance that is a primary contributing factor for Alzheimer’s. To learn more, please see this previous article.
• Improve your magnesium levels. Preliminary research strongly suggests a decrease in Alzheimer symptoms with increased levels of magnesium in the brain. Unfortunately most magnesium supplements do not pass the blood brain levels, but a new one, magnesium threonate, appears to and holds some promise for the future for treating this condition and may be superior to other forms.
• Eat a nutritious diet, rich in folate. Vegetables, without question, are your best form of folate, and we should all eat plenty of fresh raw veggies every day.  
• Exercise regularly. It's been suggested that exercise can trigger a change in the way the amyloid precursor protein is metabolized, thus, slowing down the onset and progression of Alzheimer's. Exercise also increases levels of the protein PGC-1alpha. Research has shown that people with Alzheimer's have less PGC-1alpha in their brains and cells that contain more of the protein produce less of the toxic amyloid protein associated with Alzheimer's. I would strongly recommend reviewing the Peak Fitness Technique for my specific recommendations.
• Optimize your vitamin D levels with safe sun exposure. Sufficient vitamin D is imperative for proper functioning of your immune system to combat inflammation that is also associated with Alzheimer's.
• Avoid and eliminate mercury from your body. Dental amalgam fillings, which are 50 percent mercury by weight, are one of the major sources of heavy metal toxicity. However, you should be healthy prior to having them removed. Once you have adjusted to following the diet described in my optimized nutrition plan, you can follow the mercury detox protocol and then find a biological dentist to have your amalgams removed.
• Avoid and eliminate aluminum from your body: Sources of aluminum include antiperspirants, non-stick cookware, vaccine adjuvants, etc. For tips on how to detox aluminum, please see my article, “First Case Study to Show Direct Link between Alzheimer’s and Aluminum Toxicity.”
• Avoid flu vaccinations as most contain both mercury and aluminum, well-known neurotoxic and immunotoxic agents.
• Avoid anticholinergics and statin drugs. Drugs that block acetylcholine, a nervous system neurotransmitter, have been shown to increase your risk of dementia. These drugs include certain nighttime pain relievers, antihistamines, sleep aids, certain antidepressants, medications to control incontinence, and certain narcotic pain relievers. Statin drugs are particularly problematic because they suppress the synthesis of cholesterol, deplete your brain of coenzyme Q10, vitamin K2, and neurotransmitter precursors, and prevent adequate delivery of essential fatty acids and fat-soluble antioxidants to your brain by inhibiting the production of the indispensable carrier biomolecule known as low-density lipoprotein.
• Challenge your mind daily. Mental stimulation, especially learning something new, such as learning to play an instrument or a new language, is associated with a decreased risk of Alzheimer's. Researchers suspect that mental challenge helps to build up your brain, making it less susceptible to the lesions associated with Alzheimer's disease.