TEAM - 3:09 AM
Winter brings colds, and strenuous trainings can bring us inflamed muscles. All this often knows to take our energy away. Fortunately, the drink we will present in this article will restore your energy in a snap.
Ingredients needed:
– 200 ml of almond milk
– 1/2 a banana
– 1/2 a pear
– 200 ml of yogurt
– 1 tablespoon of freshly grind ginger
– 1 tablespoon of vanilla extract
Method of preparation:
Put all abovementioned ingredients in a blender and mix them well for 1 minute. That is it. The beverage is ready for consumption. Cheers!
Source: healthyfoodstar
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