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Raw Whole Grain CerealMix together in a large container one pound of each of the following grains, seeds and nuts:Wheat berries buckwheat rye barley oat groats millet sesame brown rice flax corn alfalfa lentils mung beans almonds Store this mixture in the refrigerator. At night take four tablespoons of this mixture and grind it in a coffee grinder, seed mill, or high-speed blender. Put the ground seeds in a bowl and just cover it with pure water (approximately 2/3 of a cup). Allow to stand at room temperature overnight. In the morning add whatever you like to your cereal; a couple of tablespoons of molasses is a tasty, nutritious addition. A topping of fruit would be a good choice too. It isn't necessary to begin with all 14 of the ingredients, and an excellent cereal can be made with a combination of any four of the grains above. The ingredients can be varied depending on taste and availability. The freshest, organic grains will yield the healthiest result. Sources for this article include One Answer to Cancer, Dr. Donald Kelley, Revised Edition 1974 One Man Alone: An Investigation of Nutrition, Cancer, and William Donald Kelley, Nicholas J. Gonzalez, MD ISBN: 978-0-9821965-1-9 http://www.naturalnews.com/022452.html http://www.naturalnews.com/030116_e... Wikipedia: http://en.wikipedia.org/wiki/Willia... |
Learn more: http://www.naturalnews.com/034520_New_Years_resolution_breakfast_nutrition.html#ixzz1iK2n6PlF
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