Tuesday, March 29, 2011
When The Fukushima Meltdown Hits Groundwater
When The Fukushima Meltdown Hits Groundwater
By Dr. Tom Burnett
3-27-11
Fukushima is going to dwarf Chenobyl. The Japanese government has had a level 7 nuclear disaster going for almost a week but won't admit it.
The disaster is occurring the opposite way than Chernobyl, which exploded and stopped the reaction. At Fukushima, the reactions are getting worse. I suspect three nuclear piles are in meltdown and we will probably get some of it.
If reactor 3 is in meltdown, the concrete under the containment looks like lava. But Fukushima is not far off the water table. When that molten mass of self-sustaining nuclear material gets to the water table it won't simply cool down. It will explode not a nuclear explosion, but probably enough to involve the rest of the reactors and fuel rods at the facility.
Pouring concrete on a critical reactor makes no sense it will simply explode and release more radioactive particulate matter. The concrete will melt and the problem will get worse. Chernobyl was different a critical reactor exploded and stopped the reaction. At Fukushima, the reactor cores are still melting down. The ONLY way to stop that is to detonate a ~10 kiloton fission device inside each reactor containment vessel and hope to vaporize the cores. That's probably a bad solution.
A nuclear meltdown is a self-sustaining reaction. Nothing can stop it except stopping the reaction. And that would require a nuclear weapon. In fact, it would require one in each containment to merely stop what is going on now. But it will be messy.
Fukushima was waiting to happen because of the placement of the emergency generators. If they had not all failed at once by being inundated by a tsunami, Fukushima would not have happened as it did although it WOULD still have been a nuclear disaster. Every containment in the world is built to withstand a Magnitude 6.9 earthquake; the Japanese chose to ignore the fact that a similar earthquake had hit that same general area in 1896.
Anyway, here is the information that the US doesn't seem to want released. And here is a chart that might help with perspective.
Making matters worse is the MOX in reactor 3. MOX is the street name for 'mixed oxide fuel' which uses ~9% plutonium along with a uranium compound to fuel reactors. This is why it can be used.
The problem is that you don't want to play with this stuff. A nuclear reactor means bring fissile material to a point at which it is hot enough to boil water (in a light-water reactor) and not enough to melt and go supercritical (China syndrome or a Chernobyl incident). You simply cannot let it get away from you because if it does, you can't stop it.
The Japanese are still talking about days or weeks to clean this up. That's not true. They cannot clean it up. And no one will live in that area again for dozens or maybe hundreds of years.
By Dr. Tom Burnett
3-27-11
Fukushima is going to dwarf Chenobyl. The Japanese government has had a level 7 nuclear disaster going for almost a week but won't admit it.
The disaster is occurring the opposite way than Chernobyl, which exploded and stopped the reaction. At Fukushima, the reactions are getting worse. I suspect three nuclear piles are in meltdown and we will probably get some of it.
If reactor 3 is in meltdown, the concrete under the containment looks like lava. But Fukushima is not far off the water table. When that molten mass of self-sustaining nuclear material gets to the water table it won't simply cool down. It will explode not a nuclear explosion, but probably enough to involve the rest of the reactors and fuel rods at the facility.
Pouring concrete on a critical reactor makes no sense it will simply explode and release more radioactive particulate matter. The concrete will melt and the problem will get worse. Chernobyl was different a critical reactor exploded and stopped the reaction. At Fukushima, the reactor cores are still melting down. The ONLY way to stop that is to detonate a ~10 kiloton fission device inside each reactor containment vessel and hope to vaporize the cores. That's probably a bad solution.
A nuclear meltdown is a self-sustaining reaction. Nothing can stop it except stopping the reaction. And that would require a nuclear weapon. In fact, it would require one in each containment to merely stop what is going on now. But it will be messy.
Fukushima was waiting to happen because of the placement of the emergency generators. If they had not all failed at once by being inundated by a tsunami, Fukushima would not have happened as it did although it WOULD still have been a nuclear disaster. Every containment in the world is built to withstand a Magnitude 6.9 earthquake; the Japanese chose to ignore the fact that a similar earthquake had hit that same general area in 1896.
Anyway, here is the information that the US doesn't seem to want released. And here is a chart that might help with perspective.
Making matters worse is the MOX in reactor 3. MOX is the street name for 'mixed oxide fuel' which uses ~9% plutonium along with a uranium compound to fuel reactors. This is why it can be used.
The problem is that you don't want to play with this stuff. A nuclear reactor means bring fissile material to a point at which it is hot enough to boil water (in a light-water reactor) and not enough to melt and go supercritical (China syndrome or a Chernobyl incident). You simply cannot let it get away from you because if it does, you can't stop it.
The Japanese are still talking about days or weeks to clean this up. That's not true. They cannot clean it up. And no one will live in that area again for dozens or maybe hundreds of years.
Is Fukushima About To Blow?
Is Fukushima About To Blow?
The Doomsday Scenario
By Mike Whitney
3-27-11
Conditions at the Fukushima Daiichi nuclear plant are deteriorating and the doomsday scenario is beginning to unfold. On Sunday, Tokyo Electric Power Co. (TEPCO) officials reported that the levels of radiation leaking into seawater at the Unit 2 reactor were 100,000 times above normal, and the airborne radiation measured 4-times higher than government limits. As a result, emergency workers were evacuated from the plant and rushed to safe location. The prospect of a full-core meltdown or an environmental catastrophe of incalculable magnitude now looms larger than ever. The crisis is getting worse.
If spent fuel rods catch fire from lack of coolant, the intense heat will lift radiation plumes high into the atmosphere that will drift around the world. That's the nightmare scenario, clouds of radioactive material showering the planet with lethal toxins for months on end. And, according to the Central Institute for Meteorology and Geodynamics of Vienna, that deadly process has already begun. The group told New Scientist that:
"Japan's damaged nuclear plant in Fukushima has been emitting radioactive iodine and caesium at levels approaching those seen in the aftermath of the Chernobyl accident in 1986. Austrian researchers have used a worldwide network of radiation detectors designed to spot clandestine nuclear bomb tests to show that iodine-131 is being released at daily levels 73 per cent of those seen after the 1986 disaster. The daily amount of caesium-137 released from Fukushima Daiichi is around 60 per cent of the amount released from Chernobyl. ("New Scientist", March 24 ---thanks to Michael Collins "They said it wasn't like Chernobyl and they were wrong")
So, volatile radioactive elements are already being lofted into the jet stream and spread across continents. What's different here is that the quantities are much larger than they were at Chernobyl, thus, the dangers are far greater. According to the same group of scientists "the Fukushima plant has around 1760 tonnes of fresh and used nuclear fuel on site" (while) "the Chernobyl reactor had only 180 tonnes." The troubles at one nuclear facility now pose a direct threat to humans and other species everywhere. Is this what Obama meant when he called nuclear power, "Safe and green?"
This from CNN:
"Authorities in Japan raised the prospect Friday of a likely breach in the all-important containment vessel of the No. 3 reactor at the stricken Fukushima Daiichi nuclear power plant, a potentially ominous development in the race to prevent a large-scale release of radiation."
And this from the New York Times:
"A senior nuclear executive who insisted on anonymity but has broad contacts in Japan said that there was a long vertical crack running down the side of the reactor vessel itself. The crack runs down below the water level in the reactor and has been leaking fluids and gases, he said....
"There is a definite, definite crack in the vessel - it's up and down and it's large," he said. "The problem with cracks is they do not get smaller." (Thanks to Washington's Blog)
So, there's a breach in the containment vessel and radioactive material is being released into the sea killing fish and marine life and turning the coastal waters into a nuclear wasteland. This is from the Kyodo News:
"Adding to the woes is the increasing level of contamination in the sea near the plant....Radioactive iodine-131 at a concentration 1,850.5 times the legal limit was detected in a seawater sample taken Saturday around 330 meters south of the plant, near a drainage outlet of the four troubled reactors, compared with 1,250.8 times the limit found Friday, the agency said.
Nishiyama told a press conference in the morning that he cannot deny the possibility that radioactive materials are continuing to be released into the sea. He said later that the water found at the basement of the turbine buildings is unlikely to have flowed into the sea, causing contamination." ("Woes deepen over radioactive water at nuke plant", Kyodo News)
Predictably, the media has switched into full "BP Oil Spill-mode", making every effort to minimize the disaster and to soothe the public with half-truths and disinformation. The goal is to conceal the scale of the catastrophe and protect the nuclear industry. It's another case of profits over people. Still, the truth is available for those who are willing to sift through the lies. Radiation has turned up in the Tokyo water supply, imports of milk, vegetable and fruit from four prefectures in the vicinity of Fukushima have been banned, and the evacuation zone around the plant has widened to an 18 mile radius.
Also, monitors have detected tiny radioactive particles which have spread from the reactor site across the Pacific to North America, the Atlantic and Europe...According to Reuters: "It's only a matter of days before it disperses in the entire northern hemisphere," said Andrea Stahl, a senior scientist at the Norwegian Institute for Air Research."
Here's more from Brian Moench, MD:
"Administration spokespeople continuously claim "no threat" from the radiation reaching the US from Japan, just as they did with oil hemorrhaging into the Gulf. Perhaps we should all whistle "Don't worry, be happy" in unison. A thorough review of the science, however, begs a second opinion.
That the radiation is being released 5,000 miles away isn't as comforting as it seems.... Every day, the jet stream carries pollution from Asian smoke stacks and dust from the Gobi Desert to our West Coast, contributing 10 to 60 percent of the total pollution breathed by Californians, depending on the time of year. Mercury is probably the second most toxic substance known after plutonium. Half the mercury in the atmosphere over the entire US originates in China. It, too, is 5,000 miles away. A week after a nuclear weapons test in China, iodine 131 could be detected in the thyroid glands of deer in Colorado, although it could not be detected in the air or in nearby vegetation." (Washington's Blog)
The smoldering Fukushima hulk is a perpetual death machine poisoning everything around it--sea, sky and soil. Here's a clip from the Collin's article:
"...The soil contamination is really high. Soil found 40 kilometers away.... the levels on the soil were very high-in fact, a thousand times iodine, 4,000 times the cesium standard. And we just got a report from the Kyoto Research Reactor Institute, Dr. Tetsuji Imanaka, that said that-he had to look a little bit more into the sampling of the Japanese government, but depending on how the sampling was done, this level of contamination in the soil could be twice the amount that was compulsory evacuation for Chernobyl. Aileen Mioko Smith, March 24 (thanks to Michael Collins "They said it wasn't like Chernobyl and they were wrong")
Twice as high as Chernobyl already, and the disaster is likely to persist for months to come. Things are getting worse, much worse.
The Japanese government has been downplaying the crisis to make it look like they have matters under control, but it's all a sham. They control nothing. The rescue mission has been a flop from the get-go and now things are at a boiling point. The emergency effort has been overtaken by events and now it's a matter of "wait and see". We're approaching zero hour.
So why the cover up? Why is the media trying to soft-peddle the real effects of a nuclear cataclysm? Does the Japanese government really believe they can make things better by tweaking their public relations strategy? They should focus on saving lives and abandon "perception management" altogether. This is from the Union of Concerned Scientists website:
"Our assessment is that the Japanese government is squandering the opportunity to initiate an orderly evacuation from larger areas around the siteespecially of sensitive populations, like children and pregnant women. It is potentially wasting valuable time by not undertaking a larger scale evacuation at this time."
The Japanese government is trying to protect the powerful nuclear lobby. The same is true of Obama, who continues to promote nuclear energy even while radiation belches from battered Fukushima. He's not thinking about the public; he's thinking about the deep pocket constituents who fill his campaign coffers.
Japanese workers are putting their lives on the line to regain control of the broken facility, but with little success. The probability of another fire, another monstrous explosion, or a full-core meltdown increases by the day. The Fukushima fiasco is gaining pace putting tens of thousands of people at risk of thyroid cancer, childhood leukemia and other life-threatening ailments.
On Saturday, Japan's prime minister, Naoto Kan, said the situation at the Fukushima nuclear plant was ''serious''. That might be the understatement of the century.
Mike Whitney lives in Washington state. He can be reached at: fergiewhitney@msn.com.
The Doomsday Scenario
By Mike Whitney
3-27-11
Conditions at the Fukushima Daiichi nuclear plant are deteriorating and the doomsday scenario is beginning to unfold. On Sunday, Tokyo Electric Power Co. (TEPCO) officials reported that the levels of radiation leaking into seawater at the Unit 2 reactor were 100,000 times above normal, and the airborne radiation measured 4-times higher than government limits. As a result, emergency workers were evacuated from the plant and rushed to safe location. The prospect of a full-core meltdown or an environmental catastrophe of incalculable magnitude now looms larger than ever. The crisis is getting worse.
If spent fuel rods catch fire from lack of coolant, the intense heat will lift radiation plumes high into the atmosphere that will drift around the world. That's the nightmare scenario, clouds of radioactive material showering the planet with lethal toxins for months on end. And, according to the Central Institute for Meteorology and Geodynamics of Vienna, that deadly process has already begun. The group told New Scientist that:
"Japan's damaged nuclear plant in Fukushima has been emitting radioactive iodine and caesium at levels approaching those seen in the aftermath of the Chernobyl accident in 1986. Austrian researchers have used a worldwide network of radiation detectors designed to spot clandestine nuclear bomb tests to show that iodine-131 is being released at daily levels 73 per cent of those seen after the 1986 disaster. The daily amount of caesium-137 released from Fukushima Daiichi is around 60 per cent of the amount released from Chernobyl. ("New Scientist", March 24 ---thanks to Michael Collins "They said it wasn't like Chernobyl and they were wrong")
So, volatile radioactive elements are already being lofted into the jet stream and spread across continents. What's different here is that the quantities are much larger than they were at Chernobyl, thus, the dangers are far greater. According to the same group of scientists "the Fukushima plant has around 1760 tonnes of fresh and used nuclear fuel on site" (while) "the Chernobyl reactor had only 180 tonnes." The troubles at one nuclear facility now pose a direct threat to humans and other species everywhere. Is this what Obama meant when he called nuclear power, "Safe and green?"
This from CNN:
"Authorities in Japan raised the prospect Friday of a likely breach in the all-important containment vessel of the No. 3 reactor at the stricken Fukushima Daiichi nuclear power plant, a potentially ominous development in the race to prevent a large-scale release of radiation."
And this from the New York Times:
"A senior nuclear executive who insisted on anonymity but has broad contacts in Japan said that there was a long vertical crack running down the side of the reactor vessel itself. The crack runs down below the water level in the reactor and has been leaking fluids and gases, he said....
"There is a definite, definite crack in the vessel - it's up and down and it's large," he said. "The problem with cracks is they do not get smaller." (Thanks to Washington's Blog)
So, there's a breach in the containment vessel and radioactive material is being released into the sea killing fish and marine life and turning the coastal waters into a nuclear wasteland. This is from the Kyodo News:
"Adding to the woes is the increasing level of contamination in the sea near the plant....Radioactive iodine-131 at a concentration 1,850.5 times the legal limit was detected in a seawater sample taken Saturday around 330 meters south of the plant, near a drainage outlet of the four troubled reactors, compared with 1,250.8 times the limit found Friday, the agency said.
Nishiyama told a press conference in the morning that he cannot deny the possibility that radioactive materials are continuing to be released into the sea. He said later that the water found at the basement of the turbine buildings is unlikely to have flowed into the sea, causing contamination." ("Woes deepen over radioactive water at nuke plant", Kyodo News)
Predictably, the media has switched into full "BP Oil Spill-mode", making every effort to minimize the disaster and to soothe the public with half-truths and disinformation. The goal is to conceal the scale of the catastrophe and protect the nuclear industry. It's another case of profits over people. Still, the truth is available for those who are willing to sift through the lies. Radiation has turned up in the Tokyo water supply, imports of milk, vegetable and fruit from four prefectures in the vicinity of Fukushima have been banned, and the evacuation zone around the plant has widened to an 18 mile radius.
Also, monitors have detected tiny radioactive particles which have spread from the reactor site across the Pacific to North America, the Atlantic and Europe...According to Reuters: "It's only a matter of days before it disperses in the entire northern hemisphere," said Andrea Stahl, a senior scientist at the Norwegian Institute for Air Research."
Here's more from Brian Moench, MD:
"Administration spokespeople continuously claim "no threat" from the radiation reaching the US from Japan, just as they did with oil hemorrhaging into the Gulf. Perhaps we should all whistle "Don't worry, be happy" in unison. A thorough review of the science, however, begs a second opinion.
That the radiation is being released 5,000 miles away isn't as comforting as it seems.... Every day, the jet stream carries pollution from Asian smoke stacks and dust from the Gobi Desert to our West Coast, contributing 10 to 60 percent of the total pollution breathed by Californians, depending on the time of year. Mercury is probably the second most toxic substance known after plutonium. Half the mercury in the atmosphere over the entire US originates in China. It, too, is 5,000 miles away. A week after a nuclear weapons test in China, iodine 131 could be detected in the thyroid glands of deer in Colorado, although it could not be detected in the air or in nearby vegetation." (Washington's Blog)
The smoldering Fukushima hulk is a perpetual death machine poisoning everything around it--sea, sky and soil. Here's a clip from the Collin's article:
"...The soil contamination is really high. Soil found 40 kilometers away.... the levels on the soil were very high-in fact, a thousand times iodine, 4,000 times the cesium standard. And we just got a report from the Kyoto Research Reactor Institute, Dr. Tetsuji Imanaka, that said that-he had to look a little bit more into the sampling of the Japanese government, but depending on how the sampling was done, this level of contamination in the soil could be twice the amount that was compulsory evacuation for Chernobyl. Aileen Mioko Smith, March 24 (thanks to Michael Collins "They said it wasn't like Chernobyl and they were wrong")
Twice as high as Chernobyl already, and the disaster is likely to persist for months to come. Things are getting worse, much worse.
The Japanese government has been downplaying the crisis to make it look like they have matters under control, but it's all a sham. They control nothing. The rescue mission has been a flop from the get-go and now things are at a boiling point. The emergency effort has been overtaken by events and now it's a matter of "wait and see". We're approaching zero hour.
So why the cover up? Why is the media trying to soft-peddle the real effects of a nuclear cataclysm? Does the Japanese government really believe they can make things better by tweaking their public relations strategy? They should focus on saving lives and abandon "perception management" altogether. This is from the Union of Concerned Scientists website:
"Our assessment is that the Japanese government is squandering the opportunity to initiate an orderly evacuation from larger areas around the siteespecially of sensitive populations, like children and pregnant women. It is potentially wasting valuable time by not undertaking a larger scale evacuation at this time."
The Japanese government is trying to protect the powerful nuclear lobby. The same is true of Obama, who continues to promote nuclear energy even while radiation belches from battered Fukushima. He's not thinking about the public; he's thinking about the deep pocket constituents who fill his campaign coffers.
Japanese workers are putting their lives on the line to regain control of the broken facility, but with little success. The probability of another fire, another monstrous explosion, or a full-core meltdown increases by the day. The Fukushima fiasco is gaining pace putting tens of thousands of people at risk of thyroid cancer, childhood leukemia and other life-threatening ailments.
On Saturday, Japan's prime minister, Naoto Kan, said the situation at the Fukushima nuclear plant was ''serious''. That might be the understatement of the century.
Mike Whitney lives in Washington state. He can be reached at: fergiewhitney@msn.com.
These 7 Foods are a MASSIVE Waste of Your Money... Posted By Dr. Mercola
These 7 Foods are a MASSIVE Waste of Your Money... Posted By Dr. Mercola
March 29 2011
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PreviousNextDid you know that even the lowest-priced supermarket is brimming with complete rip-offs? From health foods that aren't healthy to gourmet foods that aren't gourmet, every store is chock-full of items that can be a big wallop to your pocketbook, unless you know the secrets to shopping wisely.
A sample rip-off list comes with a couple surprises – for example, did you know that gluten-free bread may not be the bargain you expect or that cereal packages with cartoons on the front are red lights for rip-offs?
The good news is there's a nice long list of 40 items that not only give you a good bang for your buck, but a boost to your health as well, such as blueberries, cinnamon, and sweet potatoes.
Sources:
Yahoo Health March 4, 2011
Menshealth.com 2010
Dr. Mercola's Comments:
When it comes to the price of food, I think it's extremely important to remember that a food cannot be judged by its sticker price alone. Whether or not you're actually getting any nutrition from it is far more important. Believe me, a diet consisting of daily $1.99 hamburgers and other fast foods, while appearing to be frugal, is far from it when you consider what these foods are doing—or not doing—to your health.
This will be a progressively increasing concern as we are virtually assured in the United States and many other countries that there will be serious inflation coming as a result of the massive devaluation of the dollar.
Processed Foods are Massive Rip-Offs
While trying to list every single food that's a complete rip-off would result in a very thick book, I firmly believe it's safe to say that virtually all processed snacks and the majority of processed, pre-packaged meals are a massive waste of money. These types of foods consist mainly of fillers and additives, and very few actual nutrients. So while Funyuns made it onto Yahoo Health's list of rip-offs, I can't think of a single chip or puffed snack that doesn't belong on that list.
The same goes for virtually all breakfast cereals, whether they have cartoons on the box or not. Most cereals are frightfully high in sugar, and any nutrients they boast are in the form of suboptimal synthetic additives, or worse.
For example, iron fortified cereals can contain actual iron filings, which is a far cry from the bioavailable iron you get from iron-rich vegetables like spinach. If you haven't seen this eye-opening demonstration of what's really in that fortified breakfast cereal, take a look now—you'll probably never buy another box of cereal again, and rightfully so.
Organic Rip-Offs
I do agree with the contention that some organic foods are rip-offs, when their conventional counterparts are already grown using low amounts of pesticides and the food in question must be peeled anyway, such as bananas.
The Environmental Working Group is a reliable source when trying to decide on what to buy organic. According to their latest 2010 pesticide review, the following 12 foods rank as the most pesticide-free produce, even when conventionally-grown, so you can save a few bucks by opting for the conventionally-grown version of these:
Onions Avocados Frozen sweet corn
Pineapple Mango Frozen sweet peas
Asparagus Kiwi Cabbage
Eggplant Cantaloupe Watermelon
The foods you want to splurge on by buying organic are foods that have permeable or edible skins, and/or that are conventionally grown with higher amounts of pesticides. Based on the EWG's report, the top 12 foods to buy organic include:
Grapes Potatoes Kale / Collard greens
Cherries Spinach Sweet bell peppers
Nectarines Blueberries Apples
Strawberries Peaches Celery
For the whole list of produce, ranked from best to worst in terms of pesticide load, please see the EWG's listing.
Another major organic rip-off is organic milk. Because while organic milk must come from a cow that hasn't been fed artificial growth hormones or pesticide-laden feed, they're not necessarily pastured, or grass-fed cows. And worst of all organic milk (unless RAW) is still pasteurized, which destroys vital nutrients.
So, just because it's organic, doesn't mean it's worth a much higher price.
Rip-Offs in the Meat and Fish Aisles
When it comes to meats and fish, a lot of what you find in your local grocery store is not worth their price when you consider their nutrient to contamination ratio.
Yahoo Health' rip-off list includes swordfish, which is still considered a luxury by many. But when you factor in the high amounts of mercury you get from that swordfish, it just doesn't rank so high on the wish list anymore. Why would you want to pay $20 a pound or more knowing it's so contaminated that children and pregnant women shouldn't have a single serving of it?
I would also add any and all farmed fish to the list of rip-offs.
Nature didn't intend for fish to be crammed into pens and fed soy, GM corn, antibiotics, poultry litter and hydrolyzed chicken feathers. As a result of this practice, farmed salmon, for example, is lower in vitamin D and higher in contaminants, including carcinogens, PCBs, brominated flame retardants, and pesticides such as dioxin and DDT.
As for meat, I advise everyone to avoid conventionally-raised beef.
Why?
Because cattle were designed to eat grass, not grains. But farmers today feed their animals corn and soybeans, which fatten up the animals faster for slaughter. Compared with corn-fed beef, organically-raised grass-fed beef is higher in beta-carotene, vitamin E, omega-3s, conjugated linoleic acid (CLA), calcium, magnesium, and potassium.
Conventionally-raised beef is also very high in pesticides (due to eating conventionally grown grains, and perhaps even genetically modified grains). In fact, non-organic meats can have up to five times more pesticides than non-organic vegetables!
This is why I recommend always buying organic, grass-fed beef. If you have to choose between buying organic beef or organic produce—get the organic beef. It'll give you the greatest bang for your buck in terms of health benefits.
Diet as "Health Insurance"
You can't tune into the news today without hearing about rising food prices. But rest assured, by knowing what foods to spend your money on, you can still protect and optimize your health without going bankrupt in the process.
Men's Health offers a list of 40 nutrient-dense food items—and that's really the key here. By opting for foods that are rich in vital nutrients, your body can thrive. This will automatically cut down on the inevitable health care costs you'd incur by making foolish dietary choices.
Below is a list of foods rich in nutrients that can help stave off a majority of health problems—foods that really give you lots of value.
As I've discussed on numerous occasions, one of the primary risk factors of diseases of all kinds is chronic inflammation in your body. Low inflammation levels and a strong immune system typically go hand in hand, and together these two factors lay the groundwork for robust health.
Some of the foods below are both inexpensive and highly nutritious, while others do cost a bit more but can go a long way toward healing your body of chronic inflammation and boosting your immune system naturally, without resorting to either supplements or drugs.
High-Value Foods
Unpasteurized (raw) grass-fed milk -- Raw organic milk from grass-fed cows contains both beneficial fats, bacteria that boost your immune system, and a number of vitamins, minerals and enzymes. Although raw milk availability is limited in the US, depending on where you live, you can locate the source closest to you at RealMilk.com.
Whey protein -- Even if you don't have access to raw milk, you can use a high-quality whey protein derived from the milk of grass-fed cows to receive much of the same health benefits. Whey protein contains beta-glucans and immunoglobulins, which protect your immune system and support your body's natural detoxification processes.
Fermented foods -- One of the most healthful fermented foods is kefir -- an ancient cultured, enzyme-rich food full of friendly microorganisms that balance your "inner ecosystem" and strengthen immunity. Besides kefir, other good fermented foods include natto, kimchee, miso, tempeh, pickles, sauerkraut, and olives.
Raw organic eggs from pastured chickens – Raw, free-range eggs are an inexpensive and amazing source of high-quality nutrients that many people are deficient in, especially high-quality protein and fat. To find free-range pasture farms, try your local health food store, or go to http://www.eatwild.com or http://www.localharvest.org.
Grass-fed beef or organ meats -- Grass-fed beef is very high in vitamins A, B12 and E, omega-3 fats, beta carotene, zinc and the potent immune system enhancer CLA (conjugated linoleic acid, a fatty acid). But don't confuse "organic" with grass-fed, since many organically raised cows are still fed organic corn, which you don't want. However, most grass-fed cows are raised organically.
Coconut oil -- Besides being excellent for your thyroid and your metabolism, coconut oil is rich in lauric acid, which converts in your body to monolaurin – a compound also found in breast milk that strengthens a baby's immunity.
Its medium chain fatty acids, or triglycerides (MCT's) also impart a number of health benefits, including raising your body's metabolism and fighting off pathogens such as viruses, bacteria and fungi. Make sure you choose an organic coconut oil that is unrefined, unbleached, made without heat processing or chemicals, and does not contain GM ingredients.
Berries -- Blueberries and raspberries rate very high in antioxidant capacity compared to other fruits and vegetables. They are also lower in fructose than many other fruits.
Broccoli – Broccoli contains the highest amount of isothiocyanates, a cancer-fighting compound, of all the crunchy vegetables. Studies have shown that just 10 spears a week (5 servings) can make a difference in your health.
Chlorella –This single-cell freshwater algae acts as an efficient detoxification agent by binding to toxins (most of which promote chronic inflammation), such as mercury, and carrying them out of your system. The chlorophyll in the chlorella helps you process more oxygen, cleanses your blood and promotes the growth and repair of your tissues. (For more information, please see my interview with expert, Ginny Banks.)
Tea – As for beverages, clean pure water is a must for optimal health, but if you want another beverage, a good choice with added health benefits is high quality herbal teas.
Matcha tea is the most nutrient-rich green tea and comes in the form of a stone-ground powder, completely unfermented. The best Matcha comes from Japan and has up to 17 times the antioxidants of wild blueberries, and seven times more than dark chocolate. Tulsi is another tea loaded with antioxidants and other micronutrients that support immune function and heart health.
Krill Oil—Krill oil is the only dietary supplement that makes it to this list, and that's only because the ideal food source for these essential omega-3 fats has been destroyed by widespread pollution. The dangers of eating fish simply outweigh the benefits due to the toxic mercury levels they now contain, with very few exceptions.
Antarctic krill oil is a pure marine oil loaded with powerful antioxidants and omega-3 oils, with NO heavy metal contamination.
I hope you'll find these suggestions helpful in making the most of your food budget in these economically challenging times.
Monday, March 28, 2011
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