Sunday, February 3, 2013

5 Ways to Strengthen Your Immune System


5 Ways to Strengthen Your Immune System5 Ways to Strengthen Your Immune System

Elizabeth Renter
smoothiepink 265x165 5 Ways to Strengthen Your Immune SystemIt’s flu season, and even if you don’t fall ill like Piers Morgan after publicly receiving a flu shot from Dr. Oz, you still run the risk of getting sick. Particularly in the colder months, when we are sitting inside more often, our houses are closed up, and we stay in close quarters—it’s the perfect time for illness to thrive. But, when you take precautions to keep your immune system running on high, you can skip the tissues and even natural cold remedies, and coast through winter without a second thought. Here are 5 ways to supercharge and strengthen your immune system.

1. Strengthen Your Immune System - Eliminate Sugar

There are many ways to boost your immune system, but eliminating sugar is one of the first steps. Sugar puts a serious damper on your immune system, in addition to increasing your risk of disease. When the recommended daily sugar intake is 25 grams and a single bottle of Coke contains as much as 60 grams, we know the modern diet is way too immersed in the sweet stuff.
If you want to seriously boost your health and reduce your risk of numerous health issues like obesity and diabetes, seriously consider reducing sugar intake. Opt for a bit of honey or a natural sweetener like Stevia instead.

2. Herbal Teas

Many people get out herbal tea when they are already feeling ill. But many herbs can do wonders for boosting immune function before you’re hit with sickness. Try Echinacea, elderberry, peppermint tea, green tea, and even ginger throughout the day and  before going to bed.

3. Green Smoothies and Juicing

Have a produce-packed smoothie once daily to up your overall intake of plant foods and provide a healthy dose of nutrients for your immune system. Include at least one leafy green vegetable (spinach, kale) and one good source of vitamin C (a little orange juice, pineapple, or lime). These aren’t only good for you, they are fun to make.

4. Expose Yourself

When your body is exposed to germs, it learns how to better fight them of and protect itself, ultimately boosting immunity. This is part of the problem with the overabundance of antibacterial soaps, gels, and lotions. Use plain soap and forgo antibacterial gels unless absolutely necessary. Breathe the same air as other people and don’t be afraid to touch a doorknob once in a while. Or, play in the dirt!
Related Read: How to Prevent a Cold

5. Eat Garlic

Garlic is an amazingly wonderful immune-boosting food that no one should ignore. The food has anti-cancer properties, fights inflammation, is great for detoxing, and possesses anti-infection, antiviral, antibacterial, and anti-fungal properties. Don’t just cook with garlic though—eat it raw if you can. Coating it in raw honey can help make the pungent root more palatable.
Do you know about all of these solutions to strengthen your immune system, but never actually partake in them?! In order to stay healthy, you have healthy habits. Tis the season for colds and flu, but you don’t have to be a statistic this year. Eat right, get active, and keep your immune system functioning as it should. If you do get sick, get plenty of rest, drink lots of water, and consume some immune-boosting foods. Lastly, here are 5 foods NOT to eat while sick or battling a cold.
Additional Sources:
NaturalNews.com/037896

Baking Soda, A Friend in Need from Arm & Hammer


Baking Soda, A Friend in Need from Arm & Hammer

Description: C:\Users\TAMIRIS\Desktop\work\blog\img\SODA-TRANSPARENTE.jpg
In 1925 the Arm & Hammer Company published a book A Friend in Need, which said that “In the last few years Bicarbonate Soda has been coming into its own and today it occupies a prominent place in every Physician’s Armamentarium. You, being the largest producers of pure Bicarbonate of Soda, are the logical ones to tell the word of the therapeutic value of your product. It will not put the doctors out of business, but it will provide the means of helping thousands to prevent, and get relief from, certain ills by this harmless but helpful remedy.” In this beautiful little book we read that everything has been tested and approved by leading physicians.
Well it’s almost 90 years later and still most physicians have not gotten the message though millions of people have benefited from this medical truth. I guess it is just too simple for complicated people to get the beauty and glory of sodium bicarbonate (baking soda) as an almost perfect medicine.
I was reminded of this recently when I landed on a site by Dr. Andrew Weil that said, “Sodium bicarbonate is promoted online and elsewhere as a treatment for cancer. One rather bizarre theory behind this idea holds that cancer is "actually" caused by a yeast infection and that the sodium bicarbonate can kill the yeast and cure the cancer. This is nonsense. There is absolutely no scientific evidence to support this notion about yeast.”
Dr. Weil gives a bite of some medical truth saying “Oral bicarbonate may have a beneficial effect against cancer metastasis in mice.” But he misses by a mile when he says, “Please also be aware that sodium bicarbonate presents metabolic risks for people with high blood pressure, patients with lung, heart or kidney diseases as well as for cancer patients. In no case is it advisable to take excess sodium on a regular basis.”
I have written a full medical review Sodium Bicarbonate – Rich Man’s Poor Man’s Treatment of Cancer, which takes the reader far beyond the contents of this Arm and Hammer book below.
FACTS WORTH KNOWING ABOUT ARM & HAMMER
BAKING SODA
AS A PROVEN MEDICAL AGENT
CHURCH & DWIGHT CO., INC
Copyright, 1925
__________________________________________________

FOREWORD

He who cures a disease may be the most skillful,
but he that prevents it safest physician.
- T Fuller
Many prominent physicians have suggested that great benefits would result if the men and women of America were shown Bicarbonate of Soda (baking soda) could be used in the home as a therapeutic agent.
The attitude of these physicians in the matter has been epitomized by Dr. Edward R. Hays in a letter to the Church & Dwight Company in the following words:
“Your product (Arm & Hammer Pure Bicarbonate of Soda) has a universal distribution. It is known in every household. Its value to the Culinary Art is unquestioned, but it carries a far greater value unknown to its millions of users-its value  as a household remedy.
“It has often been said that doctors through their Heart Plans are constantly trying to put them-salves out of business, and, in our defense I might add, that if we could rid the world of its ills we would gladly go.
“Be that as it may. For the good it will be to Humanity, I may to advocate the establishment of a department in your organization that will tell the millions of user of your product (Arm & Hammer Pure Bicarbonate of Soda) its great value in the prevention and treatment of certain diseases.
“In the last few years Bicarbonate Soda has been coming into its own and today it occupies a prominent place in every Physician’s Armamentarium. You, being the largest producers of pure Bicarbonate of Soda, are the logical ones to tell the word of the therapeutic value of your product. It will not put the doctors out of business, but it will provide the means of helping thousands to prevent, and get relief from, certain ills by this harmless but helpful remedy.”

A FRIEND IN NEED

There is no mortal man whom pain and disease do not reach.
-OVID.
HEALTH is the birthright of man. If you are sick, your hare in some way violated a law of nature. When you observe the teachings of nature, you are well. This booklet, pointing out how certain laws of nature can be followed, will help you and your household no avoid much of the pain and suffering that is the inevitable result of delay in heeding nature’s warnings.
“The foremost fire fighter in the world,” said F. Burnham McLeary, in an article contributed to the Word’s Work, “is responsible for the stamen that 99 percent. Of all fires on earth could be extinguished with a glass of water if taken in time. To be more specific, even though a score of fires were breaking out in various quarters of San Francisco on the morning of April 18, 1906, fifty such glasses of water, properly stationed, would have prevented the destruction of a city and the irretrievable loss of three hundred and fifty millions of dollars.
That is the value of having on hand at the vital moment a reliable agent for checking a destructive force.
Fire has an insatiable appetite; it grows as it feeds; a glass of water may extinguish it in the early moments of its life, but it may grow beyond human power or skill to check when it becomes half an hour old.
Sickness resembles fire; it grows as it feeds; the right remedy may extinguish it in the first few hours of this life, but if it once “grips” the system it may grow beyond human power or skill to master.
A modern fire chief said that 99 per cent.  of all fires on earth could be extinguished with a glass of water if taken in tame. Christ came in to the world, said.
“Meet the Disease at its approach.”
We see therefore both ancient and modem appreciate the enormous value of the first few moments or the first few hours in preventing the spread of fire or disease.
We are compered sickness, illness or disease to fire, and it would be well if others always carried the same comparison in their minds, for an essential characteristic of an illness is its tendency to spread from one point to another in the human body and for single symptoms to rapidly develop a group of symptoms. In other words, an indisposition may be compared to fire in the fact that in may be  looked at in the light of a red flame that gives a warning of a red flame that gives up into devouring of danger before it leaps up into devouring strength and destruction.
Sickness or indisposition is a danger signal; within the body somewhere, a conflict is going on between the forces that make for disease, and the forces that make for health; if the patient begins to get worse you at once know that the armies of disease have gained the ascendency, that the automatic safety provisions of the human system have been overcome, and that Nature has signaled you to aid in the fight with the forces of human intellect. It is in such emergencies-before the doctor unnecessary-that this little booklet should be consulted. For it tells you when and how that inexpensive box of Arm & Hammer Baking Soda in your kitchen, or obtainable in the nearest grocery store, can be used to aid Nature in her fight.
Understand, please, that Bicarbonate of Soda is not a cure-all. Its field of usefulness as a home remedy is limited to well-defined ailments. Understand, also, that it should be the physician. But, as a study of the following pages will show, it has been proven by time and experience as a most effective preventive and remedy for a surprisingly large percentage of the ailments most common among the civilized races.
In compiling this of uses for Arm & Hammer Pure Bicarbonate of Soda as a household remedy, great care was taken to include nothing that had not been tested and approved by leading physicians-men who recognize it is their duty to be thorough –to be positive; men who do not base their decisions upon theory or accept assumption instead of proof; men who are sumption instead of proof; men who are convinced a thing can be done only after it IS done.
Remedies offered are, in most instances, drawn from that great medical work “The Materia Medical”,which is founded on the medical experience of the greatest and best chemists, physicians and laboratory scientists the word has produced.

BICARBONATE OF SODA AS A THERAPEUTIC AGENT

Testimony is like an arrow shot from
a long bow; the force of it depends on
the strength of the hand draws it.
-JOINSON
BAKING SODA, which is Bicarbonate of Soda, is described in that authoritative work, The News Standard Dictionary, as, “a white crystalline substance, less soluble than sodium carbonate and having only a slight alkaline taste, used in cookery, in baking powders and in medicine.” Its use as a medicine is briefly outlined by Nelson’s Encyclopedia as follows:
“Sodium Bicarbonate is used in medicine as an antacid (an alkaline remedy for stomach acidity), and, on account of the large amount of carbon dioxide that is readily set free from it by acids or by heating, it is an important component of powders and effervescing mixtures, and of baking powders.”
The New International Encyclopedia says:
“Sodium bicarbonate alkalinizes the blood and secretions, and is used as a corrective in functional diseases of the stomach.”
The proven value of Arm & Hammer Pure Bicarbonate of Soda as a therapeutic (healing) agent is further evinced by the following voluntary testimony of Edward R. Hays, M.D. , in his latter no the Church & Dwight Company:
In 1918 and 1919 while fighting the ‘Flu’ with the U.S. Public Health Service it was brought to my attention that rarely anyone who had been thoroughly alkalinized with Bicarbonate of Soda contracted the disease, and those who did contract it, if alkalinized early, would invariably have mild attacks. I have since that time treated all cases of “Cold,” Influenza and LaGripe by first giving generous doses of Bicarbonate of Soda, and in many, many instances within 36 hours the symptoms would have entirely abated.
Further, within my own household, before Woman’s Clubs and Parent-Teachers’ Associations, I have advocated the use of Bicarbonate of Soda as a preventive for “Colds,” with the result that now many reports are coming in stating that those who took “Soda” were not affected, while nearly everyone around them had the “Flu.”
“Besides doing good in respiratory affections, Bicarbonate of Soda is of inestimable value in the treatment of Alimentary Intoxication, Pyelitis (inflammation of the pelvis), Hyper-Acidity of urine, uric acid disturbance, rheumatism and burns. An occasional three-day course of Bicarbonate of Soda elimination and increases the resisting power of the body to all Infectious Diseases.
“By advocating the therapeutic use of compressed yeast has no doubt benefited the health of many, but the value of yeast as a therapeutic agent is incomparable to that of pure Bicarbonate of Soda.
The value of the World’s famous Spas and Health Springs in largely in the Alkalinity of the water. A comparative few may need vitamin, but our great “Natural Crime” is over-eating, both in vitamins and everything else, which among other things, means an increased acid retention within the body and a predisposition to Rheumatism, Gout etc.
“Bicarbonate of Soda will not prevent the crime of over-eating any more than water unapplied will  neutralize the effect of carelessness, and help stay the body in its process of self-destruction.”

TESTED HOUSEHOLD REMEDIES

In order to secure the best results with Arm & Hammer Pure Bicarbonate of Soda (Baking Soda) when taken internally, certain simple rules must be observed. Material Medica, Pharmacology and Therapeutics (Bastedo, page 88) clearly outlines these rules as follows:
“The effect of an alkali in the stomach will vary according to the nature of the stomach contents at the time of its administration. In the resting period (after food is digested) sodium bicarbonate merely dissolves mucus and is absorbed as bicarbonate into the blood, to increase its alkalinity directly.
“In the digestive period it reduces the secretion of gastric juice, neutralizes a portion of the hydrochloric acid, liberates the carminative carbon dioxide gas, and is absorbed as sodium chloride.
“In cases of fermentation or ‘sour stomach’ it nay neutralize the organic acids and so result in the opening of a spasmodically closed pylorus (the opening between the stomach and the small intestine); while at the same time it acts to overcome flatulency (accumulation of gas in the stomach and bowels).
The time of administration must, therefore, be chosen with a definite purpose, Usually for hyperchlohydria (excess of acid) one hour or two hours after meals will be the period of harmful excess of acid.
“In continuous hyperacidity and in fermentative conditions a dose an hour before meals will tend to prepare the stomach for the next meal; or sometimes a dose will be necessary immediately after eating, because of abnormal acid or as having been present at the commencement of the meal. (For the average person one-half hour after meals in recommended).
“A dose at bedtime tends to check the early morning acidity, or a dose on arising cleans the stomach of acid and mucus before breakfast.”
Whenever taking a bicarbonate solution internally the soda should be dissolved in cold water.
Acidity
Dissolve a level teaspoonful of Bicarbonate of Soda in a tumbler of cool water and take one to two hours after meals. For a tonic form, about one-quarter teaspoonful before meals.

BABY’S BATH

Two teaspoonful’s of Bicarbonate of Soda to a gallon of water dissolving it in a little water before adding it to the bath.
- Issued by United States Department of Labor, Children’s Bureau.

BABY’S BOTTLE

A most delightful bath may be taken by filing the bathtub with water as hot as can be comfortably borne and the thoroughly dissolving in it from one-half to one pound of softening the skin and giving it a velvety  texture; it also corrects, in a great measure, body odors.

BODY ODORS

As an absolutely harmless and wonderfully effective deodorant, Bicarbonate of Soda is fast becoming recognized as an indispensable adjunct to the daily toilet of fastidious people. It checks that relentless enemy of dainty women-excessive armpit perspiration.
First thoroughly wash the parts with hot water and soap, drying thoroughly. Applies the Bicarbonate of Soda dry with powder-puff or absorbent cotton; or place one teaspoonful (slightly moistened) in the palm of the hand and apply under the arms.

COLDS

A half teaspoonful of Bicarbonate of Soda in a glass of cold water, and repeated if necessary in one or two hours, will often ward off a cold in its early stages.
In addition to the above a hot Soda bath is very beneficial. Use half pound to one pound of Bicarbonate of Soda in as hot a bath as can be borne. Remain immersed in the water for about fifteen minutes. It is important to go to bed at once after this bath in order to avoid exposure.
A bath taken in this way causes the Alkali to penetrate the system and is a material aid to the human in throwing off the germs of Grippe.

COLDS AND INFLUENZA

A Physician Writes:
“In 1918 and 1919 while fighting the ‘Flu’ with the U.S Public Health Safety service it was brought to my attention that rarely anyone who has been thoroughly alkalinized with Bicarbonate of Soda contracted the disease, and those who did contracted the disease, and those who did contract it, if alkalinized early, would invariably have mild attacks.  I have since that time treated all cases of ‘Cold’, influenza and La Grippe by first giving generous doses of Bicarbonate of Soda, and in many, many instances within 36 hours the symptoms would have entirely abated”
During the first day take six doses of half teaspoonful of Arm & Hammer Bicarbonate of Soda in glass off cool water, at the same intervals.
During the second day take two doses of half teaspoonful of Arm & Hammer Bicarbonate of Soda in glass of cool water, at the same intervals.
During the third day take two doses of Arm & Hammer Bicarbonate of Soda in glass of cool water, and thereafter half teaspoonful in glass of cool water each morning until cold is cured.
Batter result will be obtained if doses are not taken too near meal time.

CORNS AND BUNIONS

Corns and bunions may be softened and relieved by making a salve of equal proportions of lard and Bicarbonate of Soda, and applying at night before retiring.

DYSPEPSIA OR HEARTBURN

A quarter of a teaspoonful of Bicarbonate of Soda dissolved in a tumbler of cold water, taken three times a day, will be found very beneficial.
“Sodium Bicarbonate is the most efficient drug for general use (in acid dyspepsia) , about one-quarter teaspoonful before meals for a tonic form. In hyper-chloric (acid) dyspepsia a level teaspoonful two hours after meals.”
-Therapeutics, Materia Medica and pharmacy.

ECZEMA

“Externally, in solution, it (Bicarbonate of Soda) is a solvent for dried exudates (secretion) such as the crusts in seborrhea eczema” two level teaspoonful’s of Bicarbonate of Soda to a pint of water gives the proper solution in such cases.
-Practical Therapeutics
(Bermingham)

HEADACHE (SICK)

“Bicarbonate of sodium” (Baking Soda)… “Is largely used as an in gastric fermentation and in sick headaches arising from this condition.” Dissolve one teaspoonful of Bicarbonate of Soda in a glass of cold water.

HICCOUGH

A teaspoonful of Bicarbonate of Soda dissolved in half a glass of cold water will, in most cases, give instant and permanent relief.

HIVES

“The local irritation and itching may be relieved by a dilute solution of Bicarbonate of Soda and water. (Soda) either in solution or paste is a soothing application for itching, insect bites, and burns. It is not caustic…”
-Materia Medica: Pharmacology and therapeutics
(Bastedo, p. 88,1914)

HYPERACIDITY

Add a level teaspoonful of Bicarbonate of Soda to a glass of cold water. “It is beneficial if given after meals in hyperacidity due fermentation.”

INDIGESTION

“In many cases it will be found that the administration of small doses of Bicarbonate of Soda, five to ten grains” (quarter teaspoonful and a half a glass of  cold water) “before each meal will cause free secretion of  gastric juice, particularly if it be given simultaneously with bitter substances which act as stimulants to the gastric mucosa…”
-Practical Therapeutics – 9th edit.
(Here, page 669, 1902.)

INSECT BITES

Bicarbonate of Soda “either in solution or paste is a soothing application in erythema, urticarial, itching, burns and insect-bites.”
-Materia Medica, Pharmacology and therapeutics.

INTESTINAL DISEASES

If food distresses the stomach, give a quarter of a teaspoonful of Bicarbonate of Soda in a wine glass of milk. “The alkalis have an extended use in diseases of the stomach and intestines, especially the former. Although we do not fully understand all their effects, it is obvious that they can neutralize an excess of hydrochloric acid in the stomach.
“The are, therefore, indicated in all cases of hyperacidity and hyper secretion; but in the author’s experience they must be given in large doses.
“In hyperacidity they should, of course, be given after meals, preferably shortly before the time at which the patient expects disagreeable sensations arising from the hyperacidity such as pyrosis (gas) and heartburn.”
-Treatment of internal Diseases.
(Ortner)

ITCHING

“Very often bathing the parts whit one drachm (teaspoonful) of Bicarbonate of Soda to a ping of cold water gives relief temporarily. …In other instances, to each bath of thirty gallons may be added about one pound of Bicarbonate of Soda”

IVY POISONING

The eruption caused by Ivy Positioning is reduced and the itching quieted by frequent of leucorrhoea especially if the discharge has an acid reaction.” Use it freely in solution of two teaspoonful’s dissolved in a pint of water as a douche.
-Materia Medica, Pharmacology and Therapeutics.

LUMBAGO

Use one-half pound to one pound of Bicarbonate of Soda in bath as hot as can be borne. Remain Immersed in the water for fifteen minutes or more. The go to bed to avoid exposure.

MOUTH WASH

Bicarbonate of Soda is a good mouth wash, in fact, batter that any other, as neutralizes the acids which secrete themselves around the teeth, thereby preventing the decaying effect of these acids. Dissolve a full teaspoonful of soda in a pint of water.
“A good cheap mouth wash, given by Seifert, may be made by dissolving one full teaspoonful of sodium bicarbonate in a pint of water, and adding one Tablespoonful of spirits of peppermint, or cologne, or simply a piece of camphor or a table spoonful of spirits of camphor. A small amount of this mixture is diluted with water, half-and-half, each time”
-Treatment of Internal Diseases.
(Ortner, p. 269-4th Edit.)

PERSPIRATION

An absolutely harmless and wonderfully effective relief from the annoyances of excessive perspiration is offered in Bicarbonate of Soda. Applied as directed below, it will keep the under-arm, sweet and dry and prevent the ruining of gowns, waists, etc.:
First thoroughly wash the parts with hot water and soap, drying thoroughly. Apply the Bicarbonate of Soda dry with a powder puff or piece of absorbent cotton; or place one teaspoonful (slightly moistened) in the palm of the hand and apply under the arm.
In addition to being absolutely odorless, Bicarbonate of Soda has the added advantage of being absolutely harmless, as its use in no way impairs the action of secretive glands.

RHEUMATISM

Sodium Bicarbonate “has been widely employed in the treatment of rheumatism an is found to be of great service in allaying pain and soreness in the joints when used in a lotion made by dissolving it I water and applying it to the part on lint or rag.”
Use a saturated in a pint of water.
Practical Therapeutics-9th edit.
(Here, page 720)
Also user as a bath, adding one-half pound to one pound of Baking Soda in tub of water for fifteen minutes or more. Then go to bed to avoid exposure.

SCALDS OR BURNS

“Externally the agent (Bicarbonate of Soda) seems to possess antiseptic properties. Because of the presence of carbon, with its alkaline reaction, the agent is applicable to burns; applied in the form of a moist paste, it will relieve the pain at once in most cases.
-Materia Medica, Therapeutics and Pharmacology.
(Ellingwood, page 420)
Cover scald or burn with a paste of sodaand water. Then cover with a damp cloth.

SKIN

A shiny, red, hot-weather complexion is cooled and refreshed by a bath of warm water and Bicarbonate of Soda. Add one Teaspoonful of soda to a pint of water.

SOUR STOMACH

“In cases of fermentation or ‘sour stomach’ it (Bicarbonate of Soda) may neutralize the organic acids and so result in the opening of a spasmodically closed pylorus (the Opening between the stomach and the small intestine); while at the same times it acts to overcome flatulence (accumulation of gas in the stomach and bowels).”
-Materia Medica, Pharmacology and Therapeutics.
(bastedo, page 88.)
Dissolve one teaspoonful of soda in a glass of cold water, and take one to two hours after meals.

SUNBURN

Cover the affected parts with a paste of Arm & Hammer Bicarbonate of Soda and Water. Immediately upon application a cooling sensation will be experienced. When the moisture has been absorbed from the paste, the fire of the burn will have disappeared and the danger of blistering is lessened. Application of the paste as soon as possible after one is burned is advisable.

TOOTHACHE

“Sodium Bicarbonate in solution (two teaspoonfuls to pint of water) on plugs of cotton in painful cavities, or applied to the gums… appeases agonizing toothache (Duckworth).”
-Therapeutics, Materia Medica and Pharmacy.
“Sodium Bicarbonate has soothing effect on the mucous membrane of the mouth in nearly all inflamed and irritable conditions, and may be freely used. It has also the advantage of overcoming or in some measure of neutralizing acid conditions.”
Care of the Teeth-Hopkins, page 124.

TO PRESERVE ENAMEL OF TEETH

“In order to Prevent early decay of the teeth they should be kept free of albuminous coating. This can be accomplished by the daily use of a good fat neutralizer. Such a neutralizer can be found in the use of BICARBONATE OF SODA. Acting as an acid neutralizer, it dissolves the fatty acids in the mouth clean and the teeth free from the film of bacteria, to the ultimate ruin of the enamel of the teeth.”
-Extract from paper by Dr. Leonard keene Hishberg, A.B, M. A, M.D.
(Johns Hopkins University.)
10 oz glass container(shown in reduced size)
FOR ARM & HAMMER BRAND
Bicarbonate of Soda (Baking Soda)
Arm & Hammer Brand Bicarbonate of Soda (Baking Soda) can be had in a container that is especially adapted for use in the family medicine cabinet. For those who desire our product in this convenient form, we furnish, direct our product in this convenient form, we furnish, direct from our soda. The bottle, especially made for this purpose, is plainly labeled, has snugly fitting ground glass stopper, with opening large enough to allow the use of a teaspoon to remove the soda.
When in need of refilling the bottle with Bicarbonate of Soda (Baking Soda) you may obtain the same  quality by purchasing at your grocer’s a package of Arm & Hammer brand Bicarbonate of Soda (Baking Soda) by parcel post, to any point in the  U. S. on receipt of money order or check for fifty cents to the order of
CHURCH & DWIGHT CO., INC.
27 CEDAR STREET
NEW YORK N. Y.
________________________________________
ARM & HAMMER BAKING SODA IS BICARBONATE OF SODA AND IS EXTREMELY PURE. Arm & Hammer Brand Baking Soda is Bicarbonate of Soda of the highest quality and is therefore equally good for medical and baking purposes. It name then fulfills the requirements of the U.S Pharmacopoeia.
For sale by all grocers
ADDITIONAL COPIES OF THIS BOOKLET SENT FREE ON REQUEST

Saturday, February 2, 2013

The Benefits of Minimally Invasive Dentistry


The Benefits of Minimally Invasive Dentistry

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By Dr. Mercola
It’s very difficult to achieve high-level physical health if your dental health isn’t effectively addressed. I’ve been involved with alternatives to regular dentistry for quite some time. I think many people fail to appreciate how important dentistry is to our total health.
Most tend to separate these two components, but both need to be considered as working in tandem.
Contrary to conventional dentistry, minimally invasive dentistry, like biological dentistry, is not about “drilling and filling;” creating an endless loop of revisits and retreating the same tooth again and again.
Instead, by using dietary prevention to create a healthy cavity-fighting bioflora in your mouth; dental prophylaxis such as brushing and irrigating with baking soda, and oil pulling; combined with minimally invasive restorations starting as early as possible, you can prevent about 80 percent of future dental problems.

Minimally Invasive Dentistry — A Valuable Aspect of Biological Dentistry

Dr. Tim Rainey is a true pioneer in biological dentistry, and is a big proponent of and leader in what’s termed “minimally invasive dentistry.”
“Basically, I knew that the way that we were preparing teeth back then was dead wrong; that you couldn’t go in and justify destroying massive amounts of tooth structure,” Dr. Rainey says. “...We need to be much more conservative.”
After dental school, the training and dogma of which he rebelled against, he began investigating alternatives to the standard “drill and fill” dogma. After reading a hallmark article by a Japanese researcher back in 1977, he began to put everything together:
How tooth decay actually occurs, what the tooth looks like on the inside, how the decay looks like, and finally, what could be done to minimize the damage being done to the tooth while trying to restore it.
“It took me about until 1983 to really understand what was really going on within the teeth. I’m talking several years there. I’m talking about dissecting hundreds, if not thousands, of teeth...
I realized two things. Number one, we did not even have a rudimentary understanding of the decay process in the teeth. Number two, everything that we’ve been taught about tooth structure and anatomy was just dead wrong.
By 1985, I had actually published the article on how to address 80 percent of all decay, which is in the chewing surface of the back teeth. That’s where most decay starts. We had a rather crude rudimentary way of going in and treating these teeth,” he says.

Minimally Invasive Restorations Can Last a Lifetime

The first patient he used his newly devised procedure on was the daughter of one of his class mates from dental school. The girl received these minimally invasive restorations in 1983 or ’84. Today, she is Dr. Rainey’s lead hygienist, and those restorations are still there, and those teeth have never decayed or broken down.
This is in stark contrast to what happens with most conventional fillings, especially if the dentist uses amalgam (about half of which is mercury, despite being deceptively referred to as “silver filling”). When you drill into the tooth with a high speed drill, and then stuff amalgam or other incompatible material in there, you can be almost certain that you will need additional work on that tooth down the road as the tooth begins to crack and the tooth structure fails.
“The average is somewhere around 14 to 15 years before the breakdown of the first restoration in the tooth and then somewhere around eight years for the second restoration,” Dr. Rainey says.
“Then you’re into the tooth has fractured, you start getting decay in between the teeth. That’s the root. That will destruct your teeth. Decay starts breaking down the teeth, and then you start getting into crowns and root canals. Here you have a whole series of manmade iatrogenic (dentistry-caused) 'disasters,' which fuels the future generations of dentists. It also fuels 80 percent of what all dental practice is about, that is repairing previous dentistry.”
By using early diagnosis and early intervention with minimally invasive dentistry, Dr. Rainey and other dentists trained in his techniques have eliminated 80 percent of future dentistry on the vast majority of their patients who are privileged to grow up in a practice such as theirs. As someone who has struggled with my own dental health, this sounds absolutely extraordinary. That equates to phenomenal savings in terms of money, pain, and emotional anguish, if you happen to be afraid of the dentist chair.
“Remember, there are several other people throughout the world who are now doing this. It has a very profound effect. We’re talking about something that the evidence of information has been out there approaching 30 years – three decades. Dental patients found out about it like they did in alternative medicine... They seek me out from all over. We have patients coming in from Canada. We haven’t even counted the number of states; I would say something around 30 states,” Dr. Rainey says.
“Of course, there are easier and simpler ways to do dentistry! You start these kids off very early. You eliminate the decay... and guess what? They don’t have much decay later on. We call it bulletproofing the teeth; where we go in, identify the defective pit, fissures, and grooves in the teeth, and clean those out.
There are several different types of materials that we can use. My preference is for glass ionomer cement... Not only do those chewing surfaces on those teeth never decay, but the interproximal areas are gaining some degree of protection because you’re removing the nidus of the infection, which is the bacteria within the teeth that are causing decay. You don’t have that bolus of xbowel bioactivity there to lead off into decay.”

Understanding Tooth Structure

The tooth is covered with a layer of lipoprotein, laden with calcium phosphate that comes and goes — eating and drinking, especially acidic foodstuffs and beverages, remove it, while saliva puts it back. Beneath that is an extremely hard and dense layer of enamel, which is about 0.2 millimeters, or 200-400 microns thick. Inside of that hard layer, the tooth structure becomes much softer. These parts all form the structural integrity of the tooth.
When you bite down on the tooth, the stress is transferred through the entire tooth down into the root, which deforms slightly. This is part of its natural stress-relieving mechanism. During the formation of the tooth can form little pits, fissures and grooves that may be hypocalcific — a defect that causes the enamel to be softer than normal and susceptible to decay.
“In the ideal world, you do not have decay start down in these pits and fissures, because you have a natural oil-based organic plug that seals that tooth,” Dr. Rainey explains. “However, in the real world what happens is as these teeth are finalizing development, you’ll get what we call 'hypocalcified enamel.' Now, if you put acid in that area, then you start getting a calcium deficit. That’s the beginning of decay in teeth.”
He identifies those areas, and using a miniature air abrasion tip that is very precise and focused, cleans out those pits, fissures and grooves. This removes the initial decay. Then he seals it with glass ionomer. The end result is that those teeth tend to not decay in the future.

Why Decay Occurs

Tooth decay is primarily driven by the symbiotic relationship between bacteria and acidity, which creates a pathogenic bioflora in your mouth. If you’re continually lowering the pH in your mouth, you start losing calcium, which is necessary for strong healthy teeth. Calcium deficiency leads to porosity in the teeth, which allows plaque that has turned pathogenic to attack the tooth more thoroughly. Once certain types of bacteria are able to penetrate the enamel, they put out enzymes that begin to break down the collagen of the inner structure of the tooth.
“That’s where you get cavitation, which is the loss of tooth structure to the point where you have a hole in that tooth,” Dr. Rainey explains.
One of the most important things Dr. Rainey instructs his patients to do is to use nothing but baking soda on their teeth at night.
“The pathogenic bacteria must have an acidic environment. Then you have the bacteria – the probiotic bacteria – that live in a neutral environment. You’re going to have X number of bacteria regardless of what you do. So, why not promote the non-pathogenic bacteria by neutralizing the acidity with baking soda at night, which has profound effects on the overall oral health of the individual?” Dr. Rainey says.
You can brush with it, use it as a mouth rinse, and even dissolve a little in the water you use in your WaterPik or HydroFloss.
  • To brush: Wet your toothbrush and dip it into the baking soda. Brush as usual. Your teeth should feel smooth when finished
  • To rinse: About a teaspoon in a small glass of water is sufficient. Just swish it around in your mouth and spit out
  • To floss: Dissolve a small amount of baking soda in water and fill your irrigation instrument. Make sure not to let it dry inside your water pik as it will cause buildup and eventually render the tool useless. So, always keep water in your irrigation tool, and instead of storing it standing up, store it upside-down in a glass of baking soda and water, as the baking soda will prevent harmful bacteria from proliferating. Once a week, drain it all out and rinse it thoroughly with water
In the mornings, you could use toothpaste containing calcium and phosphate salts, or even hydroxyapatite, which can help remineralize your teeth.
“Since the Pro-Enamel [toothpaste], I’ve believed that almost all of the toothpastes out there now have calcium of some form in them. The magic is the calcium phosphate. You want those present, so they can precipitate back into the teeth as amorphous hydroxyapatite... You’re rebuilding an amorphous crystal of enamel, because of all the interactions of the enzymes, calcium, phosphate, and everything else that goes on within your mouth.
Where you really mess this up is by getting it too acidic. That’s where the baking soda comes in.
We use it in our cancer patients, where they have a real deficit of calcium and phosphate in their saliva – people who have problems. The brand name of it, as a prescription item, is called Caphoso®. You actually get it in a calcium solution, a phosphate salt solution. You mix those together, and then you rinse with them.” That;s the building block of enamel, and what it takes to remineralize enamel.

Promote Beneficial Oral Bacteria with Fermented Foods

To promote a beneficial oral bioflora he also recommends taking Evora tablets while you’re trying to change the bacterial balance in your mouth. Eating fermented foods, such as cultured yoghurt made from raw organic milk (AVOID store-bought yoghurts as they are worthless in terms of probiotics. Most are loaded with sugars and other detrimental ingredients, and all of them are pasteurized), or fermented vegetables, which you can easily and inexpensively make at home.
According to Dr. Rainey, any type of probiotics will naturally help get rid of harmful Strep mutans. This includes Lactobacillus and bacteria that are bioactive in high concentrations of lactic acid.

To Pull or Not to Pull...

Another interesting technique that can help improve your oral health is oil pulling. The technique is thousands of years old, and it’s an ancient Ayurvedic Indian tradition. To perform it, you vigorously swish an oil in your mouth, “pulling” it between your teeth for 20-30 minutes. You can use a number of oils for this, but sesame, sunflower or coconut oil are commonly used. Dr. Rainey is also working extensively with ozonated oils.
Oil pulling is thought to remove pathogenic bacteria, improve oral hygiene, and help detoxify your system. Dr. Rainey agrees the technique can be beneficial. A drawback is that it is time consuming. You need to go at it for quite some time in order to get results. It’s not like swishing with mouthwash for 30 seconds. Ideally, you’ll want to reach close to 30 minutes.

The Three Main Components of Minimally Invasive Dentistry

Contrary to conventional dentistry, minimally invasive dentistry, like biological dentistry, is not about “drilling and filling;” creating an endless loop of revisits and fixing old dental work until there’s nothing left to work with. It comprises three main components:
  • Dietary prevention (creating a healthy bioflora in your mouth and body)
  • Dental prophylaxis (baking soda; oil pulling)
  • Minimally invasive restorations
As for dental prophylaxis, the simplest thing is just adding baking soda to your nightly oral hygiene. Ideally, add it to your dental irrigator, and brush with it. You can also use oil pulling in conjunction with this. They’re not mutually exclusive. You can combine the two, because it will provide a sort of organic matrix plug, which helps combat dental decay. And ultimately, you want to change the bioflora in your mouth, which is done through your diet. Fermented foods are key. A high-quality probiotic supplement may suffice if you really cannot stand fermented foods. I urge you to at least try some fermented veggies though, as they are, for most people, the most palatable. I think they’re delicious!
The next step, (where, ideally, you’d start your kids off) would be to see a dentist trained in minimally invasive dentistry. Kids treated with the NovaMin or baking soda air abrasion process to clean the pits and fissures and then seal them with glass ionomer, receive significant protection against future decay.

How to Find a Biological and Minimally Invasive Dentist

At present, there are a number of dentists trained in Dr. Rainey’s techniques. Several of them are in California and Florida. There’s also one in Beirut, Lebanon, and in New Zealand. To locate a qualified dentist, you can contact Dr. Rainey’s office at www.jtimrainey.com, or call 361-526-4695.
If there’s no minimally invasive dentistry practice in your area, or within reasonable travel distance, the following links can help you to find a mercury-free, biological dentist. These may not be trained in Dr. Rainey’s minimally invasive dentistry technique, but are trained to treat your oral and physical health as a cohesive whole. If you’re considering removing amalgam, you also need to make sure it’s done by biological dentist that’s been properly trained to do it safely, as removing amalgam can lead to severe and acute mercury poisoning: