Tuesday, August 2, 2016
Ten Tips to Protect the Body From Toxic Chemicals by Jill Carnahan MD
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Ten Tips To Protect Your Body from Toxic Chemicals
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- Don’t put anything on your skin you wouldn’t eat! Avoid mainstream consumer skin care, cosmetics and personal care products, period! Need soap? Try natural brands like Dr Bronner’s, Mrs. Meyers, Watkins or Nubain Heritage.
- Don’t eat foods made with chemicals you can’t pronounce. Read the ingredients labels. If the list of ingredients is too long and complex to figure out, it’s probably made more with chemicals than actual food.
- Don’t use unnecessary over-the-counter drugs or prescriptions. If you do need to use medication for short-term emergency use, be sure to detoxify your liver afterwards. I recommend Milk Thistle 250mg twice daily to protect the liver.
- Drink more water. Most people simply don’t consume enough water to effectively remove toxins from their bodies. If you don’t like water by itself, add sliced lemon, lime or cucumber to a pitcher of water and enjoy.
- Cleanse your body with parsley, chlorella or activated charcoal. All these substances can help cleanse your body and eliminate toxic substances that may be detrimental to your health. I use a bunch of parsley in my smoothie every day. I also use activated charcoal when traveling or if I’m exposed to food that may not be the safest.
- Don’t use products that off-gas toxic chemicals in your home. Air fresheners, perfumed candles, particle board furniture, carpets, glues, etc. Get a high quality air filter to run 24/7 in your home, like mine from Austin Air
- Don’t use non-stick cookware. These are the worst! Although they are very convenient to use and clean it emits toxic fumes when overheated. Invest in quality copper-clad stainless steel pans or cast-iron. You can also use ceramic coated ones, like this from Orgreenics. They last a lifetime and they don’t contaminate your body with chemicals.
- Buy certified organic products. The USDA Organic Seal is a trusted seal that genuinely indicates organic quality (both in foods and personal care products). Don’t be fooled by brand names that use the word “organics” in their name but aren’t really organic. For example, “Joe-Bob’s Organics” may or may not actually be organic.
- Get the chemical out of your laundry! Stop washing your clothes in toxic brand-name laundry detergents and fabric softeners or dryer sheets. It is astounding what chemicals these can contain. I prefer simple homemade detergents like this one from Wellness Mama.
- Do a 14-21 day detox least once a year. You can do this with a modified fast (eliminate gluten, dairy, egg, soy, corn, sugar, alcohol) combined with detox support. I routinely recommend using the delicious chocolate shake, Thorne Mediclear SGS to accomplish this. For a complete guide to your personalized detox, click here. You can order Mediclear at Thorne.com using code: HCP1004064
Stay healthy by staying informed. For more visit http://www.ewg.org/
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Eat Right To Protect your Eyesight by Erin Elizabeth
Eat Right to Protect Your Eyesight
By Erin Elizabeth - July 24, 2016
While most accept deteriorating vision as a natural part of aging, it’s really more of a side effect of our modern lifestyle. Aging does not automatically equate to failing vision, provided you’ve properly nourished your eyes through the years.
Age-related macular degeneration (AMD) is the most common cause of blindness among the elderly, followed by cataracts. Both of these conditions are largely driven by free radical damage, and may in many cases be largely preventable through antioxidant-rich foods such as those listed in the table below.
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Astaxanthin
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Animal-based omega-3 fat (found in wild-caught Alaskan salmon).
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Anthocyanins (found in blueberries, bilberries, and black currants)
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Vitamin D
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Lutein and zeaxanthin
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Bioflavonoids (found in tea, cherries, and citrus fruits)
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The Importance of Kale and Other Leafy Greens
Studies have shown that a diet rich in dark leafy greens helps support eye health, especially vegetables rich in carotenoids like zeaxanthin and lutein. Zeaxanthin is an antioxidant carotenoid found in your retina, but it cannot be made by your body, so you must get it from your diet.
Lutein is found in your macular pigment, which helps protect your central vision, and aids in blue light absorption.
Both zeaxanthin and lutein are also found in high concentrations in your macula lutea –the small central part of your retina responsible for detailed central vision. Together, they’re believed to serve two primary roles:
- To absorb excess photon energy
- Quench free-radicals before they damage your lipid membranes
While there’s no recommended daily intake for lutein and zeaxanthin, studies have found health benefits for lutein at a dose of 10 mg per day, and at 2 mg/day for zeaxanthin.
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Lutein and zeaxanthin are primarily found in green leafy vegetables, with kale and (cooked) spinach topping the list of lutein-rich foods (see more extensive list below). You’ll also find these nutrients in orange- and yellow-colored fruits and vegetables. (The word lutein actually comes from the Latin word “luteus,” which means “yellow.”)
According to one 1998 study in the British Journal of Ophthalmology, orange pepper had the highest amount of zeaxanthin of the 33 fruits and vegetables tested. According to the authors:
“Most of the dark green leafy vegetables, previously recommended for a higher intake of lutein and zeaxanthin, have 15-47 percent of lutein, but a very low content (0-3 percent) of zeaxanthin. Our study shows that fruits and vegetables of various colors can be consumed to increase dietary intake of lutein and zeaxanthin.”
Lutein-Rich Foods
Following is a list of lutein-rich foods. Most of these also contain zeaxanthin, albeit in lesser quantities than lutein.
Lutein Content of Foods
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Food
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Mg / serving
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Kale (raw)
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26.5 / 1 cup
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Kale (cooked)
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23.7 / 1 cup
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Spinach (cooked)
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20.4 / 1 cup
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Collards (cooked)
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14.6 / 1 cup
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Turnip greens (cooked)
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12.2 / 1 cup
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Green peas (cooked)
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4.1 / 1 cup
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Spinach (raw)
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3.7 / 1 cup
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Corn (cooked)
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1.5 / 1 cup
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Broccoli (raw)
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1.3 / 1 cup
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Romaine lettuce (raw)
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1.1 / 1 cup
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Green beans (cooked)
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0.9 / 1 cup
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Broccoli (cooked)
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0.8 / 1/2 cup
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Papaya (raw)
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0.3 / 1 large
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Egg
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0.2 / 1 large
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Orange (raw)
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0.2 / 1 large
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U.S. Department of Agriculture, Agricultural Research Service, USDA Nutrient Data Laboratory. 2005. USDA National Nutrient Database for Standard Reference, Release 20 (2007), Nutrient Data Laboratory Home Page
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Combining Veggies with Eggs Significantly Boost Nutrient Absorption
Egg yolk is a source of both lutein and zeaxanthin along with healthy fat and protein, and while the total amount of carotenoids is lower than many vegetables, they’re in a highly absorbable, nearly ideal form. According to recent research, adding a couple of eggs to your salad can also increase the carotenoid absorption from the whole meal as much as ninefold. As reported by Time Magazine:
“Researchers at Purdue University in Indiana served 16 subjects three different varieties of the dish: an eggless salad, a salad with 1½ scrambled eggs, and a salad with three scrambled eggs. There was a threefold to ninefold increase in carotenoid absorption from the salad containing the most eggs…”
It’s interesting to note such a significant effect despite the fact that they served the eggs scrambled, as this is one of theworst ways to eat your eggs. Overcooking your eggs tends to oxidize the cholesterol in them, which promotes inflammation. The less you cook your eggs the better.
Also consider the quality of your eggs. Ideally, opt for organically-raised, free-range pastured eggs. Not only do they tend to have a better nutritional profile, by opting for pastured eggs you’ll also avoid pesticide exposure and genetically modified organisms (GMOs). The vast majority of commercially available eggs come from confined animal feeding operations (CAFOs), where the hens are not permitted to forage on pasture. Instead, they’re typically fed a diet of corn and soy, the vast majority of which is genetically engineered (GE). Factory farmed eggs are also far more prone to cause foodborne illness caused by Salmonella contamination.
If you live in an urban area, visiting a local health food store is typically the quickest route to finding high-quality local egg sources. Your local farmers market is another source for fresh free range eggs. Cornucopia.org also offers a helpful organic egg scorecard that rates egg manufacturers based on 22 criteria that are important for organic consumers. You can tell the eggs are free range by the color of the egg yolk.
Foraged hens produce eggs with bright orange yolks, indicative of higher amounts of lutein and zeaxanthin. Dull, pale yellow yolks are a sure sign you’re getting eggs from caged hens that are not allowed to forage for their natural diet. Another way to boost absorption of lutein from your vegetables is to add some raw organic butter or healthy oil such as olive or coconut oil to your salad.
Astaxanthin—a Powerful Promoter of Eye Health
Astaxanthin is produced by the microalgae Haematococcus pluvialis when its water supply dries up, forcing it to protect itself from ultraviolet radiation. There are only two main sources of astaxanthin: the microalgae that produce it, and the sea creatures that consume the algae (such as salmon and shellfish). Compelling evidence suggests this potent antioxidant may be among the most important nutrients for the prevention of blindness. It’s a much more powerful antioxidant than both lutein and zeaxanthin, and has been found to have protective benefits against a number of eye-related problems, including:
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Cataracts
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Age-related macular degeneration (ARMD)
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Cystoid macular edema
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Diabetic retinopathy
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Glaucoma
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Inflammatory eye diseases (i.e., retinitis, iritis, keratitis, and scleritis)
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Retinal arterial occlusion
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Venous occlusion
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Dr. Mark Tso, now of the Wilmer Eye Institute at Johns Hopkins University, but who was my boss when I worked at the University of Illinois Eyebank in the1970s, has demonstrated that astaxanthin easily crosses into the tissues of your eye and exerts its effects safely and with more potency than any of the other carotenoids, without adverse reactions. Specifically, Tso determined astaxanthin could help ameliorate or prevent light-induced damage, photoreceptor cell damage, ganglion cell damage, and damage to the neurons of the inner retinal layers. Astaxanthin also helps maintain appropriate eye pressure levels that are already within the normal range, and supports your eyes’ energy levels and visual acuity.
Other researchers have since confirmed Dr. Tso’s finding that astaxanthin is the most powerful antioxidant ever discovered for eye health, giving your eyes an additional layer of long-term protection. Depending on your individual situation, you may want to take an astaxanthin supplement. I recommend starting with 4 mg per day.
Wild-Caught Alaskan Salmon—a Source of Both Astaxanthin and Omega-3
Wild-caught Alaskan salmon is also a good source of astaxanthin, but you may not be able to eat enough of it to reap optimal clinical results. That said, salmon is also an excellent source of healthy omega-3 fat, which provides structural support to cell membranes that boost eye health and protect retinal function. According to previous research, those with the highest intake of animal-based omega-3 fats have a 60 percent lower risk of advanced macular degeneration, compared to those who consume the least.
A 2009 study also found that those with the highest consumption of omega-3 fats were 30 percent less likely to progress to the advanced form of the disease over a 12-year period, and a second study published in 2009 also found that those with diets high in omega-3 fats along with vitamin C, vitamin E, zinc, lutein, and zeaxanthin, had a lower risk of macular degeneration.
Avoid farmed salmon however. Not only are they typically fed synthetic astaxanthin, Norwegian researchers have also raised serious concerns about high levels of contaminants in farm-raised salmon. Salmon labeled “Atlantic Salmon” typically comes from fish farms and is best avoided. The two designations you want to look for are: “Alaskan salmon,” and “sockeye salmon,” as Alaskan sockeye is not allowed to be farmed. Canned salmon labeled “Alaskan Salmon” is also good bet, and tends to be less expensive than salmon steaks.
Other Dietary Basics for Optimal Eyesight
Besides eating plenty of carotenoids-rich vegetables, organic pastured egg yolks, and omega-3 and astaxanthin-rich salmon, another really important dietary aspect is to normalize your blood sugar, as excessive sugar in your blood can pull fluid from the lens of your eye, affecting your ability to focus. It can also damage the blood vessels in your retina, thereby obstructing blood flow. To keep your blood sugar in a healthy range, follow my comprehensive nutrition guidelines, avoid processed foods as they tend to be loaded with processed fructose, and be sure to exercise regularly.
Trans fats also have an adverse effect on your eye health, and may contribute to macular degeneration by interfering with omega-3 fats in your body. Fortunately, the US Food and Drug Administration is moving toward removing trans fat from the list of food ingredients that are generally recognized as safe (GRAS), but trans fat can still be found in many processed foods and baked goods, including margarine, shortening, fried foods like French fries, fried chicken and doughnuts, cookies, pastries, and crackers.
Beware that heated vegetable oils may be just as, if not more, harmful than trans fat, as very harmful oxidation products are created. This is yet another reason for avoiding processed foods and food from fast food restaurants. Also avoid artificial sweeteners, as vision problems are actually one of the many potential acute symptoms of aspartame poisoning.
*Article originally appeared at Mercola.
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Monday, August 1, 2016
Need a foot detox What to do and Recipes to Try
Need a Foot Detox? What to Do and Recipes to Try
by Sarah Detoxification
Many health conscious people realize that gentle cleansing via the skin is a necessary undertaking in our polluted world. From the many emails I receive on the subject, however, a basic bathtub is surprisingly not available in some living complexes. In those situations, a foot detox is absolutely the next best thing!
A relaxing foot soak is also a good way to destress while watching a movie or reading a book in the living room. It is also preferable to a full body bath if you live in a warm climate and the thought of a hot detox bath is not appealing. I can relate! No detox baths for me during June, July and August!
Seniors sometimes prefer foot detoxing with a small portable tub given the risk of slipping and falling getting in and out of a porcelain or steel bathtub.
If the idea of a foot soak is something you would like to try, below are some health boosting recipes for you to consider. Depending on your physical condition and health status, one particular foot detox recipe may prove preferable to another.
Foot Baths to Try (and Ones to Avoid)
Before we get started on the how-to, let’s discuss the what.
Detox foot bathing is best accomplished when the soak itself won’t contribute additional toxins to the process. In other words, it is best to avoid the use of a plastic foot tub if at all possible. Adding hot water and ingredients like vinegar have the potential to leech chemicals into the water. This would be counterproductive to the cleansing process.
If detoxing the feet is something you will be doing often, it is probably best to invest in a wooden mini tub or large porcelain bowl.
A galvanized bucket is a budget friendly, nontoxic option as well.
While a plastic foot spa works fine for alkaline soaks in warm (not hot) water, it is not ideal for all foot detox recipes like those using vinegar.
Best Foot Detox Recipes
Epsom Salt Foot Soak for Injuries
A soak in epsom salt is probably the most popular way to sooth and detox the feet.
If there are any bruises or an injury like a sprain or plantar fasciitis present, dissolve 2 cups of epsom salt into a gallon warm to hot water. A water temperature of about 100-102 °F/ 38-39 °C is ideal. Add additional hot water to fill the foot tub and soak for 20-40 minutes.
An epsom salt foot detox is not appropriate if there are any open ulcers or wounds present on the skin.
It is not a good idea to add vinegar to the water in the foot tub as the acidity of the vinegar competes with the alkalizing effect of the epsom salt. This renders the foot detox less effective. Feel free to add a few drops of essential oils if you desire instead.
I prefer epsom salt to magnesium flakes as epsom salt contains both magnesium and sulfur. Many people are deficient in both of these critical minerals. Sulfur, in particular, is important for effective detoxification. Magnesium flakes, on the other hand, contain magnesium and chloride. They also tend to be significantly more expensive.
Vinegar Soak for All Purpose Detox
A vinegar soak is very helpful for an all purpose foot detoxification effect. I prefer raw apple cider vinegar (ACV) packed in glass for this purpose. This is because vinegar packed in plastic will leech toxins into the vinegar. These toxins will end up in your detoxing foot bath.
In addition, GMO corn is the typical crop used to make conventional white vinegar, so beware!
If the price of quality apple cider vinegar deters you, try making ACV yourself. Note that some brands of ACV packed in glass are pasteurized and not raw. Read the label carefully to know what you are buying!
Wine vinegars can be used for foot soaks but tend to have an overly strong smell in my experience.
To do a vinegar foot soak, add 1 cup of ACV to a foot tub filled with warm to hot water and soak for 20 minutes. Again, a water temperature of about 100-102 °F/ 38-39 °C works well. Step out onto a towel and gently dry feet without rinsing. The ph balancing effect of the vinegar on the skin serves as a deodorant that helps keep tootsies sweet smelling.
I don’t suggest adding essential oils to a vinegar detox. Doing so may interfere with the pH balancing effect of the vinegar on the skin of the feet.
Baking Soda and Sea Salt Foot Detox
Baking soda and sea salt make a great combination for an effective foot detox. To make, dissolve 1 cup of sea salt or rock salt and 1 cup of baking soda in water as hot as you can stand in a foot bath.
Keep your feet in the foot tub for about 45 minutes until the water has cooled down. If the foot bath is too hot, you can add some cold water if this is the only way you can manage to stay in for at least 30 minutes. Don’t add more hot water after beginning the foot soak, however.
Do not rinse the feet but simply pat them dry with a towel when the detox is complete. This foot bath may leave you very tired so do it before a nap or in the evening before bed if possible.
According to Dr. Hazel Parcells, this bath recipe is therapeutic for any exposure to environmental radiation, x-rays, plane flights or airport screenings by TSA (1).
Bentonite Clay Foot Soak
I don’t personally use bentonite clay for soaking the feet or the body for two reasons. First, it makes a bit of a mess to mix and clean up afterwards especially if a foot bath is used. Secondly, there is some concern that unless you are very comfortable with your source, the clay could be contaminated with lead. While lead is a naturally occurring mineral, the levels in bentonite clay according to some tests are unnaturally high according to the FDA (2).
Again, if you are very comfortable with your source, then by all means use clay for detoxing. As for me, there are plenty of other foot detox choices available that are very effective, so I don’t choose to use bentonite clay.
To use bentonite clay (also called montmorillonite clay) for a foot detox bath, mix 1 cup of clay in a foot tub half filled with warm to hot water (about 100-102 °F/ 38-39 °C). Mix well with a whisk until all the clumps are dissolved. You might want to wear a mask so that you don’t inhale any clay dust.
Fill the rest of the tub with warm to hot water and soak your feet for a minimum of 10 minutes to as long as 40 minutes. Rinse you feet and pat dry with a towel. The clay foot soak will help remove dead skin and leave the feet soft and smooth. The negative ions in the clay will also help draw out impurities and detoxify the body.
Skip the Listerine Foot Bath!
Some sources say that a 10 minute foot soak in 1/4 cup of Listerine mouthwash, 1/4 cup of white vinegar, and 1/2 cup of warm water will leave your feet soft and free of dead skin. While the experience will definitely tingle your tootsies, it won’t really remove dead skin as promised. An organic pedicure will do the job much better!
As for detoxing, given all the chemicals in Listerine including the preservatives benzoic acid, sodium benzoate, and carcinogenic caramel coloring, don’t count on the process helping to cleanse much of anything.
If you desire the antiseptic nature of Listerine to help with infections on the feet or ankles, then simply do a hydrogen peroxide soak instead. Add a cup of 3% food grade H2O2 to the warm water in foot bath and soak for 20 minutes for a chemical free experience!
Sarah, The Healthy Home Economisthttp://www.thehealthyhomeeconomist.com/foot-detox-recipes-benefits/
The Healing Power of Forgiveness
The Healing Power of Forgiveness
By Ty Bollinger
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Georgia Congressman John Lewis is an African-American civil rights activist who suffered through unspeakable oppression in the racially-divided American South of the 1960s. Some 30 years after he suffered a severe beating for standing up in solidarity for racial equality, he wrote a (now famous) op-ed piece for The New York Times following the death of one of his most outspoken political persecutors. In the piece, Lewis surprised the nation when he offered up words not of hatred against the man, but kind-hearted reprieve and forgiveness.
In case you’re unfamiliar with this particular tidbit of American history, former Alabama Governor George Wallace was said by many to have been one of the most staunchly segregationist voices of the time. Rather than shame Wallace’s legacy in one of the world’s most widely-circulated newspapers, Lewis (who grew up watching Wallace promote black-white division on the national stage), openly and publicly forgave his former arch-rival… much to the surprise of the American people.
Lewis highlighted the incredible transformation he observed in Wallace after finally meeting him in person for the first time in 1979. Lewis wrote about how Wallace had changed, and was now seeking forgiveness from all he’d harmed, expressing deep sorrow and remorse over what he had done.
Lewis recalled feeling a deep sense of empathy towards Wallace in his state of humble remorse, prompting him to forgive Wallace right then and there. The beauty of this exchange and how it softened both men’s hearts, opening the door to true reconciliation, is captured in this one simple sentence penned by Lewis:
“When I met George Wallace, I had to forgive him, because to do otherwise − to hate him − would only perpetuate the evil system we sought to destroy.”
Forgiveness Fosters Reconciliation and Peace
It no longer mattered after that point all the horrible things that Wallace had done during his political tenure to fight against civil rights, at least not in terms of the legacy he would ultimately leave in Lewis’ mind. That’s because Lewis, as he openly admitted in his editorial, recognized in his heart of hearts that every human being has the capacity to change for the better.
And more importantly, that grace and forgiveness are the most powerful drivers of such change. Not only in those to whom they are granted, but also in the person granting them.
This is the essence of forgiveness: extending grace to others and letting go of the ways in which they’ve harmed you, in order to foster reconciliation and peace.
In Lewis’ case, forgiveness came a lot easier because Wallace was no longer his old self, having had his eyes opened to the fact that his former wrongs needed to be made right. But even if Wallace hadn’t experienced this dramatic life change, forgiveness still would have been in the best interest of Lewis. Not only for his conscience’s sake, but also for his own peace of mind.
Holding Grudges Eats Away at You
The fact of the matter is that forgiveness is a two-way street. It has the power to heal the forgiver just as much as the one being forgiven − something that many of us often forget. Holding onto grudges and bottling up negative emotions that stem from past grievances only makes the situation worse for the one who was wounded in the first place. In the end, it eats away at you emotionally and physically.
In order to find release and move forward from past wounds, it’s absolutely vital to learn how to forgive those who’ve harmed you and let it go. The Bible describes this process as “turning the other cheek,” which involves not only treating others how you wish to be treated (even when they treat you wrongly!), but also recognizing that we’re all flawed and in need of forgiveness.
In a practical sense, it’s mastering the art of letting go. Whether it be letting go of anger, resentment, bitterness, or a feeling of needing to “get even” with someone for hurting or betraying you. When you fail to forgive, you end up hurting yourself more than the person who hurt you.
But when you embrace forgiveness, you release all the pain, distress, and baggage that, if left unchecked, interferes with your emotional, spiritual, and even physical wellbeing.
Even if You Can’t Forget, Learn to Forgive
The old adage “forgive and forget” sounds nice, but let’s face it: forgetting isn’t always feasible. Severe emotional and physical traumas can inflict lasting damage. So much so that truly forgetting they ever happened is sometimes an impossibility.
But the forgiving part is always possible, and it’s the only way to ultimately release the pain and oppression brought on by the offense requiring forgiveness.
There’s another saying that says refusing to forgive someone is like drinking poison and waiting for the other person to die.
Remember: it’s not about justifying someone else’s bad behavior against you, but rather releasing all the negative energy that it sent your way in order to find peace. This in turn will help your other relationships, promote spiritual and psychological wellbeing, reduce stress and blood pressure, boost your immunity, and help bring lasting joy and happiness into your life.
Some Helpful Tips for Learning How to Forgive:
- Reflect on your own shortcomings and think of instances in which you needed forgiveness from another person. Doing this will help you empathize with someone else who might need your forgiveness.
- Consider the immeasurable value and power of forgiveness, both for yourself and others.
- Stop thinking of yourself as a victim and start taking the moral high ground in every situation where you feel offended or harmed. Doing this will help release the oppressive control that someone else’s offense has on your life.
- Actively choose to forgive in order to perpetuate a culture of reconciliation, healing, and peace. Oh, how our world needs these things, doesn’t it?
On a final and important note…
Often the most harmful “grudges” we hold onto are against members of our own family and past friends, whose transgressions against us years or decades ago are all the more painful because they were people we trusted.
And often this harmful anger and angst is buried so deep that we don’t realize how much it is harming us. That is, until we consciously “look it in the eye,” recognize it for what it is, and decide to let go and forgive.
Then it can feel like a thousand pounds were lifted off our hearts, and indeed even our physical and mental health can improve!
To help you (or anyone you love) get a clear picture of your own life history − including the “challenging” areas from your past where these harmful grudges needing forgiving may be hidden − I urge you to check out The Truth About You.
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