Friday, February 24, 2012

Why You Should Eat Brightly Colored Fruits and Vegetables

Why You Should Eat Brightly Colored Fruits and Vegetables
by Mark Sisson
Mark’s Daily Apple

Recently by Mark Sisson: Why You Should Eat and Drink High-Cacao Dark Chocolate





Today I round out my Wahls-inspired series on the health benefits of eating various classes of plant matter. If you're just now joining us, be sure to watch the video in which Terry Wahls explains how eating a Paleo diet rich in leafy greens, cruciferous vegetables, and brightly colored produce (plus meat and seaweed and fish and offal) coincided with a regression in her rapidly-progressing MS. Then, read the previous two installments on leafy greens and crucifers to get completely caught up.

All ready? Good.

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