Friday, November 29, 2013

146 reasons why sugar destroys your health





Nancy Appleton PhD
Mon, 25 Jun 2012 07:23 CDT




Dr. Nancy Appleton has told this story many times, but she is a sugarholic. Years of sneaking sugary snacks only to work it off on the tennis courts led to sickness and allergy as her constant companions. Despite everything the doctors tried she didn’t get better, until…she asked the question, “What am I doing to make myself sick?”
Excerpted from Suicide by Sugar

1. Sugar can suppress the immune system. 
2. Sugar upsets the mineral relationships in the body. 
3. Sugar can cause hyperactivity, anxiety, difficulty concentrating, and crankiness in children. 
4. Sugar can produce a significant rise in triglycerides. 
5. Sugar contributes to the reduction in defense against bacterial infection (infectious diseases). 
6. Sugar causes a loss of tissue elasticity and function, the more sugar you eat the more elasticity and function you lose. 
7. Sugar reduces high-density lipoproteins. 
8. Sugar leads to chromium deficiency. 
9. Sugar leads to cancer of the ovaries. 
10. Sugar can increase fasting levels of glucose. 
11. Sugar causes copper deficiency. 
12. Sugar interferes with absorption of calcium and magnesium. 
13. Sugar may make eyes more vulnerable to age-related macular degeneration. 
14. Sugar raises the level of a neurotransmitters: dopamine, serotonin, and norepinephrine. 
15. Sugar can cause hypoglycemia. 
16. Sugar can produce an acidic digestive tract. 
17. Sugar can cause a rapid rise of adrenaline levels in children. 
18. Sugar malabsorption is frequent in patients with functional bowel disease. 
19. Sugar can cause premature aging. 

20. Sugar can lead to alcoholism. 
21. Sugar can cause tooth decay. 
22. Sugar contributes to obesity 
23. High intake of sugar increases the risk of Crohn's disease, and ulcerative colitis. 
24. Sugar can cause changes frequently found in person with gastric or duodenal ulcers. 
25. Sugar can cause arthritis. 
26. Sugar can cause asthma. 
27. Sugar greatly assists the uncontrolled growth of Candida Albicans (yeast infections). 
28. Sugar can cause gallstones. 
29. Sugar can cause heart disease. 
30. Sugar can cause appendicitis. 
31. Sugar can cause hemorrhoids. 
32. Sugar can cause varicose veins. 
33. Sugar can elevate glucose and insulin responses in oral contraceptive users. 
34. Sugar can lead to periodontal disease. 
35. Sugar can contribute to osteoporosis. 
36. Sugar contributes to saliva acidity. 
37. Sugar can cause a decrease in insulin sensitivity. 
38. Sugar can lower the amount of Vitamin E (alpha-Tocopherol) in the blood. 
39. Sugar can decrease growth hormone. 
40. Sugar can increase cholesterol. 
41. Sugar can increase the systolic blood pressure. 
42. High sugar intake increases advanced glycation end products (AGEs)(Sugar bound non-enzymatically to protein) 
43. Sugar can interfere with the absorption of protein. 
44. Sugar causes food allergies. 
45. Sugar can contribute to diabetes. 
46. Sugar can cause toxemia during pregnancy. 
47. Sugar can contribute to eczema in children. 
48. Sugar can cause cardiovascular disease. 
49. Sugar can impair the structure of DNA 
50. Sugar can change the structure of protein. 
51. Sugar can make our skin age by changing the structure of collagen. 
52. Sugar can cause cataracts. 
53. Sugar can cause emphysema. 
54. Sugar can cause atherosclerosis. 
55. Sugar can promote an elevation of low-density lipoproteins (LDL). 
56. High sugar intake can impair the physiological homeostasis of many systems in the body. 
57. Sugar lowers the enzymes ability to function. 
58. Sugar intake is higher in people with Parkinson's disease. 
59. Sugar can increase the size of the liver by making the liver cells divide. 
60. Sugar can increase the amount of liver fat. 
61. Sugar can increase kidney size and produce pathological changes in the kidney. 
62. Sugar can damage the pancreas. 
63. Sugar can increase the body's fluid retention. 
64. Sugar is enemy #1 of the bowel movement. 
65. Sugar can cause myopia (nearsightedness). 
66. Sugar can compromise the lining of the capillaries. 
67. Sugar can make the tendons more brittle. 
68. Sugar can cause headaches, including migraine. 
69. Sugar plays a role in pancreatic cancer in women. 
70. Sugar can adversely affect school children's grades and cause learning disorders. 
71. Sugar can cause depression. 
72. Sugar increases the risk of gastric cancer. 
73. Sugar and cause dyspepsia (indigestion). 
74. Sugar can increase your risk of getting gout. 
75. Sugar can increase the levels of glucose in an oral glucose tolerance test over the ingestion of complex carbohydrates. 
76. Sugar can increase the insulin responses in humans consuming high-sugar diets compared to low-sugar diets. 
77. A diet high in refined sugar reduces learning capacity. 
78. Sugar can cause less effective functioning of two blood proteins, albumin, and lipoproteins, which may reduce the body's ability to handle fat and cholesterol. 
79. Sugar can contribute to Alzheimer's disease. 
80. Sugar can cause platelet adhesiveness. 
81. Sugar can cause hormonal imbalance; some hormones become under active and others become overactive. 
82. Sugar can lead to the formation of kidney stones. 
83. Diets high in sugar can cause free radicals and oxidative stress. 
84. High sugar diet can lead to biliary tract cancer. 
85. High sugar consumption of pregnant adolescents is associated with a twofold-increased risk for delivering a small-for-gestational-age (SGA) infant. 
86. High sugar consumption can lead to substantial decrease in gestation duration among adolescents. 
87. Sugar slows food's travel time through the gastrointestinal tract. 
88. Sugar increases the concentration of bile acids in stools and bacterial enzymes in the colon. This can modify bile to produce cancer-causing compounds and colon cancer. 
89. Sugar increases estradiol (the most potent form of naturally occurring estrogen) in men. 
90. Sugar combines with and destroys phosphatase, an enzyme, which makes the process of digestion more difficult. 
91. Sugar can be a risk factor of gallbladder cancer. 
92. Sugar is an addictive substance. 
93. Sugar can be intoxicating, similar to alcohol. 
94. Sugar can exacerbate PMS. 
95. Sugar given to premature babies can affect the amount of carbon dioxide they produce. 
96. Decrease in sugar intake can increase emotional stability. 
97. The rapid absorption of sugar promotes excessive food intake in obese subjects. 
98. Sugar can worsen the symptoms of children with attention deficit hyperactivity disorder (ADHD). 
99. Sugar adversely affects urinary electrolyte composition. 
100. Sugar can slow down the ability of the adrenal glands to function. 
101. I.Vs (intravenous feedings) of sugar water can cut off oxygen to the brain. 
102. High sucrose intake could be an important risk factor in lung cancer. 
103. Sugar increases the risk of polio. 
104. High sugar intake can cause epileptic seizures. 
105. Sugar causes high blood pressure in obese people. 
106. In Intensive Care Units, limiting sugar saves lives. 
107. Sugar may induce cell death. 
108. Sugar can increase the amount of food that you eat. 
109. In juvenile rehabilitation camps, when children were put on a low sugar diet, there was a 44% drop in antisocial behavior. 
110. Sugar can lead to prostrate cancer. 
111. Sugar dehydrates newborns. 
112. Sugar can cause low birth weight babies. 
113. Greater consumption of refined sugar is associated with a worse outcome of schizophrenia 
114. Sugar can raise homocysteine levels in the blood stream. 
115. Sweet food items increase the risk of breast cancer. 
116. Sugar is a risk factor in cancer of the small intestine. 
117. Sugar may cause laryngeal cancer. 
118. Sugar induces salt and water retention. 
119. Sugar may contribute to mild memory loss. 
120. The more sodas a 10 year old child consumes, the less milk. 
121. Sugar can increase the total amount of food consumed. 
122. Exposing a newborn to sugar results in a heightened preference for sucrose relative to water at 6 months and 2 years of age. 
123. Sugar causes constipation. 
124. Sugar causes varicose veins. 
125. Sugar can cause brain decay in prediabetic and diabetic women. 
126. Sugar can increase the risk of stomach cancer. 
127. Sugar can cause metabolic syndrome. 
128. Sugar ingestion by pregnant women increases neural tube defects in embryos. 
129. Sugar can be a factor in asthma. 
130. The higher the sugar consumption the more chances of getting irritable bowel syndrome. 
131. Sugar can affect the brain's ability to deal with rewards and consequences. 
132. Sugar can cause cancer of the rectum. 
133. Sugar can cause endometrial cancer. 
134. Sugar can cause renal (kidney) cell carcinoma. 
135. Sugar can cause liver tumors. 
136. Sugar can increase inflammatory markers in the blood stream of overweight people. 
137. Sugar can lower Vitamin E levels in the blood stream. 
138. Sugar can increase your appetite for all food. 
139. Sugar plays a role in the etiology and the continuation of acne. 
140. Too much sugar can kill your sex life. 
141. Sugar saps school performance in children. 
142. Sugar can cause fatigue, moodiness, nervousness and depression. 
143. Sugar is common choice of obese individuals. 
144. A linear decrease in the intake of many essential nutrients is associated with increasing total sugar intake. 
145. High fructose consumption has been linked to liver disease. 
146. Sugar adds to the risk of bladder cancer. 

References 

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16. Ibid. 
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18. Ibid. 
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37. Beck-Nielsen H., et al. Effects of Diet on the Cellular Insulin Binding and the Insulin Sensitivity in Young Healthy Subjects." Diabetes. 1978;15:289-296. 
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40. Ma Y. et al. Association Between Carbohydrate Intake and Serum Lipids. J Am Coll Nutr. Apr 2006;25(2):155-163 
41. Preuss, H. G. Sugar-Induced Blood Pressure Elevations Over the Lifespan of Three Substrains of Wistar Rats. J Am Coll of Nutr. 1998;17(1) 36-37. 
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44. Appleton, N. Lick the Sugar Habit. (New York: Avery Penguin Putnam:1988). 
45. Henriksen H. B. and, Kolset S.O. Tidsskr Nor Laegeforen. Sep 6, 2007;127(17):2259-62. 
46. Cleave, T.: The Saccharine Disease. (New Canaan Ct: Keats Publishing, Inc., 1974).131. 
47. Ibid. 132. 
48. Vaccaro O., et al. Relationship of Postload Plasma Glucose to Mortality with 19 Year Follow-up. Diabetes Care. Oct 15,1992;10:328-334. 
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50. Monnier, V. M. "Nonenzymatic Glycosylation, the Maillard Reaction and the Aging Process." J Gerontol.1990:45(4 ):105-110. 
51. Dyer, D. G., et al. "Accumulation of Maillard Reaction Products in Skin Collagen in Diabetes and Aging." J Clin Invest. 1993:93(6):421-422. 
52. Veromann, S. et al. Dietary Sugar and Salt Represent Real Risk Factors for Cataract Development.Ophthalmologica. Jul-Aug 2003 ;217(4):302-307. 
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55. Lewis, G. F. and Steiner, G. Acute Effects of Insulin in the Control of VLDL Production in Humans. Implications for The Insulin-resistant State. Diabetes Care. Apr 1996;19(4):390-3 
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56. Ceriello, A. Oxidative Stress and Glycemic Regulation. Metabolism. Feb 2000;49(2 Suppl 1):27-29. 
57. Appleton, N. Lick the Sugar Habit. (New York: Avery Penguin Putnam, 1988). 
58. Hellenbrand, W. Diet and Parkinson's Disease. A Possible Role for the Past Intake of Specific Nutrients. Results from a Self-administered Food-frequency Questionnaire in a Case-control Study.Neurology. Sep 1996;47(3):644-650 
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59. Goulart, F. S. "Are You Sugar Smart?" American Fitness. Mar-Apr 1991: 34-38. 
60. Scribner, K.B. et al. Hepatic Steatosis and Increased Adiposity in Mice Consuming Rapidly vs. Slowly Absorbed Carbohydrate. Obesity. 2007;15:2190-2199. 
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62. Goulart, F. S. "Are You Sugar Smart?" American Fitness. March-April 1991: 34-38 
63. Ibid. 
64. Ibid. 
65. Ibid. 
66. Ibid. 
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68. Grand, E. "Food Allergies and Migraine." Lancet. 1979:1:955-959. 
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70. Schauss, A. Diet, Crime and Delinquency. (Berkley Ca; Parker House, 1981). 
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72. Cornee, J., et al. "A Case-control Study of Gastric Cancer and Nutritional Factors in Marseille, France,"Eur J Epidemiol. 1995;11:55-65. 
73. Yudkin, J. Sweet and Dangerous. (New York: Bantam Books,1974) 129. 
74. . Choi HK, and Curhan G. Soft drinks, fructose consumption, and the risk of gout in men: prospective cohort study. British Medical Journal. Feb. 9,2008;336(7639):309-312. 
75. Reiser, S., et al. Effects of Sugars on Indices on Glucose Tolerance in Humans." Am J Clin Nutr.1986:43;151-159. 
76. Reiser,S., et al. Effects of Sugars on Indices on Glucose Tolerance in Humans." Am J Clin Nutr.1986;43:151-159. 
77. Molteni, R, et al. A High-fat, Refined Sugar Diet Reduces Hippocampal Brain-derived Neurotrophic Factor, Neuronal Plasticity, and Learning. NeuroScience. 2002;112(4):803-814. 
78. Monnier, V., Nonenzymatic Glycosylation, the Maillard Reaction and the Aging Process. J Gerontol.1990;45:105-111. 
79. Frey, J. Is There Sugar in the Alzheimer's Disease? Annales De Biologie Clinique. 2001; 59 (3):253-257. 
80. Yudkin, J. "Metabolic Changes Induced by Sugar in Relation to Coronary Heart Disease and Diabetes."Nutrition and Health. 1987;5(1-2):5-8. 
81. Ibid. 
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Curhan, G., et al. Beverage Use and Risk for Kidney Stones in Women. Ann Inter Med. 1998:28:534-340. 
83. Ceriello, A. Oxidative Stress and Glycemic Regulation. Metabolism. Feb 2000;49(2 Suppl 1):27-29. 
84. Moerman, C. J., et al. Dietary Sugar Intake in the Etiology of Biliary Tract Cancer. Internat J Epidemiol.Apr 1993;2(2):207-214. 
85. Lenders, C. M. Gestational Age and Infant Size at Birth Are Associated with Dietary Intake among Pregnant Adolescents. Am J Nutr. Jun 1997;1113-1117. 
86. Ibid. 
87. Bostick, R. M., et al. "Sugar, Meat.and Fat Intake and Non-dietary Risk Factors for Colon Cancer Incidence in Iowa Women." Cancer Causes & Control. 1994:5:38-53. 
88. Ibid. 
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90. Lee, A. T. and Cerami A. "The Role of Glycation in Aging." Ann N Y Acad Sci. 1992; 663:63-70. 
91. Moerman, C. et al."Dietary Sugar Intake in the Etiology of Gallbladder Tract Cancer." Internat J of Epi.Apr 1993; 22(2):207-214. 
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93. Ibid. 
94. The Edell Health Letter. Sept 1991;7:1. 
95. Sunehag, A. L., et al. Gluconeogenesis in Very Low Birth Weight Infants Receiving Total Parenteral Nutrition. Diabetes. 1999 ;48 7991-8000). 
96. Christensen L. et al. Impact of A Dietary Change on Emotional Distress. J Abnor Psychol. 1985;94(4):565-79. 
97. Ludwig, D. S., et al. High Glycemic Index Foods, Overeating and Obesity. Pediatrics.Mar1999;103(3):26-32. 
98. Girardi, N.L. Blunted Catecholamine Responses after Glucose Ingestion in Children with Attention Deficit Disorder. Pediatrics Res. 1995;38:539-542. 
Berdonces, J. L. Attention Deficit and Infantile Hyperactivity. Rev Enferm. Jan 2001;4(1)11-4 
99. Blacklock, N. J. Sucrose and Idiopathic Renal Stone. Nutrition and Health. 1987;5(1 & 2):9-17. 
100. Lechin, F., et al. Effects of an Oral Glucose Load on Plasma Neurotransmitters in Humans.Neurophychobiology. 1992;26(1-2):4-11. 
101. Arieff, A. I. IVs of Sugar Water Can Cut Off Oxygen to the Brain. Veterans Administration Medical Center in San Francisco. San Jose Mercury; June 12/86. 
102. De Stefani, E. Dietary Sugar and Lung Cancer: a Case Control Study in Uruguay. Nutr and Cancer.1998;31(2):132_7. 
103. Sandler, B.P. Diet Prevents Polio. (Milwakuee, WI,: The Lee Foundation for Nutritional Research, 1951). 
104. Murphy, P. The Role of Sugar in Epileptic Seizures. Townsend Letter for Doctors and Patients. May, 2001. 
105. Stern, N. & Tuck, M. Pathogenesis of Hypertension in Diabetes Mellitus. Diabetes Mellitus, a Fundamental and Clinical Test. 2nd Edition, (Phil. A: Lippincott Williams & Wilkins, 2000)943-957. 
106. Christansen, D. Critical Care: Sugar Limit Saves Lives. Science News. June 30, 2001;159:404. 
107. Donnini, D. et al. Glucose May Induce Cell Death through a Free Radical-mediated Mechanism.Biochem Biohhys Res Commun. Feb 15, 1996:219(2):412-417. 
108. Levine, A.S, et al. Sugars and Fats: The Neurobiology of Preference Am J Nutr. 2003 133:831S-834S. 
109. Schoenthaler, S. The Los Angeles Probation Department Diet-Behavior Program: Am Empirical Analysis of Six Institutional Settings. Int J Biosocial Res. 5(2):88-89. 
110. Deneo-Pellegrini H,. et al.Foods, Nutrients and Prostate cancer: a Case-control study in Uruguay. Br J Cancer. 1999 May;80(3-4):591-7. 
111. Gluconeogenesis in Very Low Birth Weight Infants Receiving Total Parenteral Nutrition. Diabetes.1999 Apr;48(4):791-800. 
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113. Peet, M. International Variations in the Outcome of Schizophrenia and the Prevalence of Depression in Relation to National Dietary Practices: An Ecological Analysis. Brit J Psychiatry. 2004;184:404-408. 
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116. Negri. E. et al. Risk Factors for Adenocarcinoma of the Small Intestine. 
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118. Shannon, M. An Empathetic Look at Overweight. CCL Family Found. Nov-Dec.1993. 20(3):3-5. 
119. Health After 50. Johns Hopkins Med Letter. May 1994. 
120.. Rajeshwari, R. et al.Secular Trends in Children's Sweetened-beverage Consumption (1973 to 1994): The Bogalusa Heart Study. J AM Diet Assoc. Feb 205;105(2):208-214. 
121. Levine, A.S. et al. "Sugars and Fats: The Neurobiology of Preference." Am J Nutr, 2003;133:831S-834S. 
122. Booth, D.A.M. et al. "Sweetness and Food Selection: Measurement of Sweeteners' Effects on Acceptance." Sweetness. Dobbing, J., Ed., (London:Springer-Verlag, 1987). 
123. Cleve, T.L On the Causation of Varicose Veins. (Bristol, England, John Wright, 1960.) 
124. op. cit. 
125. Ket, Y. et al. Diabetes, Impaired Fasting Glucose and Development of Cognitive Impairment in Older Women. Neurology. 2004;63:658-663. 
126. Chatenoud, Liliane et al. Refined-cereal Intake and Risk of Selected Cancers in Italy. Am. J. Clin Nutr. Dec 1999;70:1107-1110. 
127. Yoo, S. et al. Comparison of Dietary Intakes Associated with Metabolic Syndrome Risk Factors in Young Adults: the Bogalusa Heart Study Am J Clin Nutr. 2004 Oct;80(4):841-848. 
128. Shaw, Gary M. et al. Neural Tube Defects Associated with Maternal Periconceptional Dietary Intake of Simple Sugars and Glycemic Index. 
Am. J. Clin Nutr. Nov 2003;78:972-978. 
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