Tuesday, September 17, 2019

Male Relationship Capacity through Vedic Astrology

Terri Hirning CHS 4 Video

Terri Hirning CHS 4 Video

Nuts to eat to avoid deadly heart attack

Want to protect yourself from a deadly heart attack? Eat more heart healthy nuts, research says

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Eating Nuts Reduce Heart Attack Risk
(NaturalHealth365) The data is in: you can’t make a cookbook full of heart healthy recipes without including nuts.  In fact, eating raw nuts have long been recognized as a smart way to reduce the risk of a heart attack – due to the healthy fats, protein, minerals, vitamins, polyphenols and fiber found inside.
But, now, recent research reveals the power of this plant-based nutrition.
And, to state the obvious, everyone will benefit from this news, especially those with a family history of heart disease – a condition that’s responsible for 1 in 4 annual deaths in U.S. (alone), according to the U.S. Centers for Disease Control and Prevention.

Eating nuts – just twice a week – significantly lowers the risk of a fatal heart attack, says a team of researchers

Did you know that every 40 seconds, someone in the United States suffers a heart attack?
This shocking statistic is caused by many factors related to lifestyle, genetics and our environment.  But, by adding nuts to the diet, Americans are poised to decrease heart disease’s impact on the health of an entire nation.
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Get the BEST indoor air purification system - at the LOWEST price, exclusively for NaturalHealth365 readers.  I, personally use this system in my home AND office.  Click HERE to order now - before the sale ends.
A new study presented at the European Society of Cardiology Congress 2019 (in conjunction with the World Congress of Cardiology), found that people who eat nuts at least twice week were 17% less likely to suffer a fatal heart attack.  This is based on food frequency questionnaire data obtained from over 5,600 participants over the course of 12 years.
The researchers found this significant and beneficial correlation between nut consumption and reduced heart attack risk to be “robust,” even after they adjusted for other factors that could influence their findings, including  “age, sex, education, smoking, and physical activity.”
How much is enough?  The European Society of Cardiology recommends 30 grams of unsalted nuts (e.g. 20 almonds) per day.  One word to the wise: nuts tend to calorie dense.  For example, just 8 walnuts or 10 macadamia nuts contain about 200 calories each.
In other words, don’t overdo it on nut snacking, because this could lead to excessive caloric intake.  In addition, you may consider eating sprouted nuts – for its added health benefits.

Other research-backed ways to reduce your risk of cardiovascular problems

Without question, high quality (organic) nuts should be a staple in (almost) everyone’s diet.  Naturally, there’s always an exception to the rule.
Having said that, choose nuts that aren’t covered in sugary additives or roasted in unhealthy oils.  Organic Brazil nuts, pecans, walnuts, hazelnuts, macadamia nuts, almonds, pistachios and pine nuts are among the top picks.
As for ways to eat them, try sprinkling them on salads, making a homemade trail mix, topping them on chicken or fish, or simply enjoying them by the handful.
And if you’re allergic to nuts or simply don’t enjoy them, there are still plenty of other things you can do to protect your health and keep your heart strong:
Sources for this article include:

Sunday, September 15, 2019

Urgyen Tulku - Describing Nature of primordial mind, Dzogchen

Drugs that can cause hearing loss and tinnitus

Drugs that can cause hearing loss and tinnitus

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hearing-loss-drug-news(NaturalHealth365) From the common aspirin to chemotherapy, the drugs used to treat a variety of conditions can (in many cases) cause hearing loss and balance problems for the patient taking them, adding to concerns over whether certain pills do more harm than good.
Unfortunately, according to the American Speech-Language-Hearing Association (ASHA), by the time hearing damage caused by these drugs is realized, it can be too late to avoid permanent damage.
In fact, more than 200 prescription and over-the-counter medications used routinely today to treat everything from pain and serious infections to cancer and heart disease carry a strong likelihood of causing lasting, and often permanent, ear damage, according to the Association’s spokespersons.

Most patients remain uninformed about how medications trigger hearing loss

These drugs are known collectively as ototoxic medications – which literally means “ear poisoning.”  In other words,they can cause damage to the ear, leading to hearing loss as well as ringing in the ear, also known as tinnitus.
In addition, these medications are known to cause balance problems and dizziness.
This could be surprising news to the many patients prescribed or directed to use ototoxic drugs. While healthcare providers should review potential side effects of prescribed and over-the-counter medications, the potential permanent hearing damage may not be taken seriously by many patients.
Do NOT ignore the health dangers linked to toxic indoor air.  These chemicals - the 'off-gassing' of paints, mattresses, carpets and other home/office building materials - increase your risk of headaches, dementia, heart disease and cancer.
Get the BEST indoor air purification system - at the LOWEST price, exclusively for NaturalHealth365 readers.  I, personally use this system in my home AND office.  Click HERE to order now - before the sale ends.
In other instances, patients may be too focused on a serious illness like cancer or heart disease to absorb all the information about side effects being provided by their physician, nurse or pharmacist. Rather than making an informed decision, fear may drive patients to ask few questions or feel they have few choices available to them.
But, not paying attention to the harm that ototoxic medications could cause may lead to permanent damage. While symptoms of hearing loss, tinnitus and balance problems can fade once a medication is no longer used, this is not always the case.

What are the signs and symptoms of drug toxicity?

The first indication that a drug may cause ototoxicity is generally when a patient notices tinnitus.  This is often followed by hearing loss. Unfortunately, a reduction in hearing often goes undetected until it begins to more noticeably affect the ability to understand speech.
Because damage to the ear can have a direct impact on balance, patients also often notice a feeling of unsteadiness or lack of balance, not unlike that experienced with ailments affecting the ear canal. Often, your body can adapt to these changes and balance can return, but other symptoms may be longer lasting or permanent.
Ototoxic medications most likely to result in permanent hearing damage include some aminoglycoside antibiotics, including gentamicin. Cancer chemotherapy drugs, such as cisplatin and carboplatin, are also known to result in permanent damage.
Salicylate pain relievers, including common aspirin, as well as quinine, which is used to treat maleria, and loop diuretics, which are used to treat some heart and kidney conditions, can put you at risk of temporary damage.

Life-changing effects related to drug choices

The decision to undergo chemotherapy to treat a cancerous tumor – or to take any potential ototoxic drug – should only be done when all side effects are understood so they can be weighed against the drug’s expected effectiveness in treating or reversing a medical condition. In other words, don’t be rushed into making important decisions about your life.
Be sure to ask your physician about all side effects and any alternative methods for coping with, or treating, your medical condition. Ask a family member or trusted friend to accompany you to your doctor visits so he or she can ask questions you might forget when anxiety sets in.
Besides understanding if a drug could potentially do more harm than good, the psychological and social impacts of dealing with side effects like ototoxicity should be taken into account. Lack of hearing or dealing with dizziness can cause you to withdraw from normal social activities.
So, don’t forget that drug side effects have a direct impact on your quality of life and, in many cases, there are safer alternatives to pharmaceutical drugs.
Sources for this article include:

Tuesday, September 10, 2019

Keiser Report: Financial vandalism and dollar toast (E1434)

RFK. Jr. Mic Dropping Speech Marks Birth of a New Civil Rights Movement Vis-à-Vis The Rise of the Medical Police State

RFK. Jr. Mic Dropping Speech Marks Birth of a New Civil Rights Movement Vis-à-Vis The Rise of the Medical Police State: While California's tragic fall into what might rightly be described as a Medical Police State has many up in arms, RFK. Jr's spontaneously delivered speech outside Gov. Newsom's office helped transform the anger and grief experienced by thousands of shaken onlookers into inspiration and hope, no doubt contributing to catalyzing further what is clearly becoming this country's next, truly grassroots civil (and human) rights movement.

9/09/2019 -- Global Earthquake Unrest - Large activity due - W. Coast Ca...

Friday, August 23, 2019

8/23/19 9am Earthquake Update Dutchsinse

Aslesha Nakshatra - Cancers Entwining Embrace

What Is The Best Magnesium Supplement?

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Magnesium supplement, What Is The Best Magnesium Supplement?

Magnesium supplement, What Is The Best Magnesium Supplement?What Is The Best Magnesium Supplement? 

Magnesium is one of the most important nutrients for human health. I have covered this extensively on my website for years. After reading my articles, many people reach the conclusion that they would like to add a magnesium supplement to their daily regimen. If you go to a local supplement, health food, or online store you will notice there are A TON of different forms of magnesium. These are not all created equal. So, what is the best magnesium supplement for the most health benefits?
The different forms of magnesium are metabolized and have different effects in the body. Some provide negligible effects, some stronger, and some I would consider superior. This is something I observed early on when considering adding a magnesium supplement to my personal line.
Magnesium supplement, What Is The Best Magnesium Supplement?

The Fundamental Role Of Magnesium

I say magnesium is one of the most important nutrients in the human body all the time and there is a HUGE reason for this. One of the biggest predictors of your overall well-being is your body’s ability to create and utilize energy. From a cellular level, this energy comes in the form of a molecule called ATP (adenosine triphosphate).
Your body is constantly operating within a balance of breaking down and rebuilding itself, a principal called homeostasis. On a very basic level, when you are breaking down faster than you are rebuilding, you have disease. When you are rebuilding as quickly as you are breaking down, you are thriving, adapting, and becoming stronger.
Every cell in your body relies on ATP in order to carry out its function. A fundamental principal of human physiology is that cells cannot effectively utilize ATP unless it is in its activated form, Mg-ATP. Magnesium actually binds to ATP and this important step allows our cells to use it more effectively.
Additionally, magnesium is intricately involved in the biological process of manufacturing ATP, so it could not be more crucial in this regard that you have enough magnesium to provide for the energy making process of almost every cell in your body. This is key in helping to optimize your body’s ability to heal and adapt.
Magnesium supplement, What Is The Best Magnesium Supplement?

Symptoms Of Deficiency 

Magnesium deficiency is often misdiagnosed because it is not easily detected in routine bloodwork. This is because almost all of the body’s magnesium is stored in the bones and organ tissues, particularly in the heart (1). It is estimated that only 1% of our total magnesium can actually be found floating around in the blood.
The organs in your body that require the most ATP include the brain, muscles (heart, digestive tract, skeletal muscle), and the ovaries if you are a woman.
Consequently, some of the most prominent symptoms of magnesium deficiency are brain fog, poor memory, trouble concentrating, muscle cramps/weakness, fibromyalgia, migraines/headaches, anxiety, depression, and PMS.
These are some of the common symptoms, however magnesium is also involved in over 300 different enzymatic processes in the body so symptoms of deficiency may vary widely. Some experts even claim that magnesium deficiency may contribute to over 20 different diagnosable medical conditions (2).
Magnesium supplement, What Is The Best Magnesium Supplement?

Why We Need More Than We Used To 

Although some magnesium can be obtained from the diet, there are a couple important reasons why I often recommend supplementation.
First, modern industrial farming practices have drastically depleted soil of its nutrient content, this means we are likely receiving much less than we used to.
Next, our environment is filled with new chemicals and biological stressors that increase our need for magnesium. These include things like EMF, pesticides, heavy metals, and general chronic stress involved with our chosen lifestyles. All of these things increase stress on our bodies, increase the need for ATP, and rapidly deplete magnesium stores as a consequence.
Supplementing with magnesium will help restore optimal levels to ensure effective energy production. Another cool thing I like about magnesium is that it can also improve your ability to adapt to a stressful lifestyle, similar to common herbal adaptogens.
Magnesium supplement, What Is The Best Magnesium Supplement?

Top Magnesium Supplement Forms

There are A TON of different types of magnesium that are sold in stores. Many of these simply are not effective and will not do anything beneficial for your health. In fact, some forms of magnesium are not even absorbable by yourdigestive tract.
Below are some of my favorite forms of magnesium and the ones that are the most likely to benefit your health.
Magnesium supplement, What Is The Best Magnesium Supplement?


Magnesium malate is magnesium bonded to malic acid. Malic acid is naturally occuring in many foods, especially fruits. This form of magnesium is theorized to be best suited for improving energy-related disorders.
This is thought because malic acid is a key component of the Krebs Cycle. The Krebs Cycle is the biological process that is responsible for manufacturing ATP, AKA energy. This is where magnesium malate may be helpful in conditions such as chronic fatigue or depression.
Animal studies have observed that magnesium malate may provide benefits for blood sugar regulation and magnesium/calcium balance, making it a solid option for supplementation (3).
Magnesium supplement, What Is The Best Magnesium Supplement?


Magnesium Glycinate (or chelated magnesium) is a compound made up of magnesium and the amino acid glycine. This is thought to be one of the most bioavailable forms of magnesium for supplementation as well as one of the most gut friendly. Many people experience diarrhea with magnesium supplementation so this can be an important consideration.
For clinically diagnosable magnesium deficiency (hypomagnesia), the glycinate or bisglycinate form of magnesium are typically the most recommended for correcting this.
Magnesium supplement, What Is The Best Magnesium Supplement?


Magnesium L-threonate (MgT) is a newer form of magnesium with significant implications for mental health. Some preliminary research has highlighted the cognitive boosting ability and potentially even neuroprotective effects againstAlzheimer’s disease (4).
What is so novel about this form of magnesium supplement is that it is the only form shown in animal studies to cross the blood brain barrier. This is important because having this capability allows it to exert its beneficial effects on the brain specifically.
Consequently, this form of magnesium supplement has been shown to improve measures of cognitive abilities such as short and long term memory and learning (56). Additionally, this form of magnesium may be superior for conditions such as depression, anxiety, and brain fog.
In this article, I go over this 2010 study where a MgT supplemented group was able to retain their memory of where a submerged platform was hidden after 24 hours.  Both young and old rats in the control group forgot and began randomly searching through the maze and took more than twice as long as the MgT supplemented group.  The results of the study showed that old rats saw a 100% improvement in spatial long-term memory and even out performed younger rats who had not used MgT (5).   


Magnesium Citrate is one of the most commonly used forms of magnesium because it is relatively low cost while also being reasonably bioavailable when consumed orally.
This form of magnesium supplement is unique because it is one of the only ones that is naturally acidic. This is due to it being bound to citric acid, a common food additive that also occurs in citrus fruits.
Two noteable properties of this form of magnesium are its ability to aid in bowel movements as well as potentially help with oxalate metabolism. I often encounter patients who have kidney stones due high levels of dietary oxalates (more on this here) so this may be helpful for them.
While it may be beneficial for someone with kidney stones to supplement with magnesium citrate, I have actually found potassium citrate to be powerful for this. In combination, they may both provide benefits.
Magnesium supplement, What Is The Best Magnesium Supplement?


Adding a chloride to magnesium brings another broad-range support compound to the mix. When these two are broken down in the body, you get the benefits of both magnesium and chloride.  Magnesium chloride is the most stable form of magnesium and is especially good for detoxification and for kidney function.
Chloride ions are abundant in the human body. First of all, as an electrolyte, chloride ions help to assure the proper conduction of impulses within the nervous system. They work along with potassium, sodium, calcium, phosphate, and magnesium to assure proper muscle contraction, control blood pressure, and allow for healthy brain function.
Additionally, chloride combines with hydrogen in the gut to produce HCl (stomach acid). Adequate stomach acid is needed to properly digest our foods and to activate intrinsic factor for absorbing Vitamin B12.
Magnesium supplement, What Is The Best Magnesium Supplement?

Inferior Magnesium Supplement Forms

Forms of magnesium that are often cheap yet offer relatively low bioavailability include the oxide, dihydroxide (milk of magnesia), sulfate, aspartate, and carbonate forms.  These forms of magnesium do not absorb well and tend to offer little benefit beyond laxative or antacid properties.
Magnesium Sulfate (also known as epsom salt) may, however, be suitable for absorption through the skin. For a step above, in my opinion, I would recommend these Magnesium Chloride salts for soaking. They are more expensive but likely to be much more beneficial.
Magnesium supplement, What Is The Best Magnesium Supplement?

Before You Buy a Magnesium Supplement 

While there are many forms and many brands of magnesium available on the market that will likely provide you with benefit. There is one consideration that I find critically important however.
As with all supplements, it is important to ensure you are getting yours from a source that tests every batch to ensure you are getting what is on the label and nothing else. This includes things like unwanted toxins, allergens, and heavy metals.
All of my personal line products are pharmaceutical grade, GMP compliant. This means they are produced in strictly monitored facilities who also send batches of their product to third parties for analysis before selling to consumers.
Magnesium supplement, What Is The Best Magnesium Supplement?

Brain Calm Magnesium 

There are many different forms of magnesium and they seem to have slightly different effects in the body. When I decided to add a magnesium supplement to my personal line I wanted it to contain the best forms of magnesium to provide a well-rounded benefit.
Brain Calm Magnesium was the result of this. It contains patented malate, glycinate, and threonate forms of magnesium for maximum neurological and systemic benefits for the body.
I often recommend this supplement for most people as a cost-effective way to boost magnesium levels, increase the body’s resilience to stress, and promote a tranquil and relaxed mental state. 

Topical Magnesium Supplement Options

If you are someone with a lot of digestive issues, you may want to consider a topical magnesium. This type of magnesium supplement can be applied directly to the skin and absorbed into your blood stream for increased bioavailability.
This type of magnesium supplement is also great for applying to tense muscles, aches, and pains. For this purpose, I have found that the Ancient Mineralsbrand works the best.
The topical magnesium with MSM is the best for applying to problem areas or as a general magnesium supplement. The combination of magnesium and MSM is powerful for controlling inflammation and strengthening damaged tissues. This form is also very suitable for athletes!
For those who have trouble sleeping at night, Ancient Minerals also carries atopical magnesium with melatonin. For this one I will typically recommend applying one pump to the bottoms of the feet or abdomen 30 minutes to 1 hour before going to bed.
Magnesium supplement, What Is The Best Magnesium Supplement?
Magnesium supplement, What Is The Best Magnesium Supplement?

Top Magnesium Foods 

While magnesium supplementation is often a great idea, eating the right foods is just as important.
In the video below I go into detail on my favorite dietary sources. For convenience, I have listed my top 12 below.
  1. Swiss Chard
  2. Spinach
  3. Grass-fed Dairy
  4. Avocados
  5. Pumpkin Seeds
  6. Pink Salts
  7. Nuts
  8. Dark Chcolate
  9. Wild-Caught Fish
  10. Sprouts
  11. Sea Vegetables
  12. Organic Coffee

Magnesium supplement, What Is The Best Magnesium Supplement?

The Magnesium Supplement I Use

As a doctor, business owner, husband and father of 3 young children, I encounter a lot of stress on a daily basis.  I need my energy and mental clarity to be super sharp to have a good mental and emotional response to things and make good decisions.  I also do a lot of writing and need to be creative and innovative with my thoughts and ideas.
The lifestyle habits I engage in and the supplements I take and write about on this website are absolutely vital to helping me be at my best.  Magnesium is one of the most important supplements I use on a daily basis.
For optimal performance and great sleep, I use the Brain Calm Magnesium powder.  I personally enjoy the Lemon-Lime flavor unless I am fasting and then I use the unflavored version.  We also offer a capsule form as many people prefer that over the powder form.

Sources For This Article Include: 

1. The AFIB Report: Magnesium
2. Magnesium: An Invisible Deficiency That Could Be Harming Your Health (LINK)
3. Virag, V., May, Z., Kocsis, I., Blazovics, A., & Szentmihalyi, K. (2011). [Effects of magnesium supplementation on calcium and magnesium levels, and redox homeostasis in normolipidemic and food-induced hyperlipidemic rats]. Orv Hetil152, 1075–1081. PMID: 21676674
4. Li W, Yu J, Liu Y, et al. Elevation of brain magnesium prevents synaptic loss and reverses cognitive deficits in Alzheimer’s disease mouse model. Mol Brain. 2014 Sep 13;7(1):65. PMID:25213836
5. Slutsky I, Abumaria N, Wu LJ, et al. Enhancement of learning and memory by elevating brain magnesium. Neuron. 2010 Jan 28;65(2):165-77. PMID:20152124
6. Abumaria N, Yin B, Zhang L, et al. Effects of elevation of brain magnesium on fear conditioning, fear extinction, and synaptic plasticity in the infralimbic prefrontal cortex and lateral amygdala. J Neurosci. 2011 Oct 19;31(42):14871-81. PMID:22016520