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Health Benefits of The Watermelon Seeds
May 10, 2015
2015-05-10T19:03:05+00:00
Most people are not familiar with the benefits of the watermelon seeds. Practically, their properties are almost not used since many people throw the seeds away. The ones who consume the seeds not knowingly improve their digestion and the clean the digestive tract by discarding the intact.
The seeds themselves are rich in iron, manganese, polyunsaturated and mono saturated healthy fats, antioxidants, calcium, magnesium and vitamins A, B and C. One of the antioxidants they contain is the citrulline which helps to widen blood vessels, helps with angina pectoris and high blood pressure as well as with arteriosclerosis.
They also contain diet fibers needed by the digestive tract in order to function normally and help in case of intestinal parasites. Additionally, the fibers are essential for the treatment of guided diseases, inflammation in the body and treating jaundice. However, in order to use the healing properties of the seeds you need to crush, boil or bake them and get to the precious content.
The seeds can be consumed as a snack or in the form of tea. Using them in whichever form you choose to, you will improve your memory and concentration, give luster and tightness to your skin and enhance the function of the heart and the muscles. Additionally, the watermelon seeds are considered to be effective in boosting potency and libido of men as well as for treating diabetes type 2.
The benefits of the seeds were discovered in the 20th century. American scientist wrote that they are useful for the treatment of the urinary tract and the kidney. They claimed that a tea from the fresh seeds is a natural and powerful diuretic, recommended for removal of sand and stones from the urinary tract and the kidneys. They highly recommended the tea from watermelon seeds and the recipe is explained below.
Tea from fresh watermelon seeds:
Ingredients:
- 4 tablespoons exclusively fresh watermelon seeds
- 2 liters of water
Instructions:
Crumble the fresh seeds well and boil them in 2 liters of water for 15 minutes.
Dosage:
The amount is distributed and consumed within two days. The third day you make a pause. The process lasts for few weeks in the same order- drink the first two days and pause the third day.
Sourced: yourhealthypage.com
- See more at: http://www.healthylifebase.com/health-benefits-of-the-watermelon-seeds/#sthash.uyBLkXS4.dpuf
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