Sunlight Can Boost Your Love Life and Help You Loose Weight
http://www.youtube.com/user/mayer6258#p/u/13/w6X0B68U4DQ
Sunbathing may be just the thing to lift a man's libido, say experts after an Austrian study finds testosterone is boosted by vitamin D.
The bulk of this essential nutrient is made by the skin on exposure to sunlight. The rest comes from the diet and from supplements.
A study in Clinical Endocrinology journal of 2,299 men found those with enough vitamin D, had more of the male sex hormone than those with less.
Blood levels of both dipped in the winter and peaked in the summer.
Low testosterone levels can impact on a man's libido as well as zap energy levels.
Dr. Eisenstein's Comments:
Men, along with weight loss here is another reason to have your Vitamin D level checked. So keep those levels above 60ng/ml.
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