What is potassium and what does it do for you?
Potassium is an essential mineral found in every cell in the body. Potassium has a strong relationship with sodium, calcium, and magnesium. It is important to have a balance between all of these minerals for good health. Potassium is the third most abundant mineral in the body. It is an electrolyte that regulates the proper function of every cell in your body. It is often referred to as the wonder mineral and when you read the list below you can see why!
Potassium helps your body:
- keep your heartbeat regular
- makes sure your muscles work right
- aids rheumatic or arthritic conditions by causing acids to leave the joints, thus eases stiffness
- maintain fluid and electrolyte balance in the body
- transmit nerve impulses
- regulate your fluid and electrolyte balance keeping you hydrated
- maintain healthy, strong bones
- with blood pressure maintenance
- regulate the transfer of nutrients into cells
- eliminate wastes
- control convulsions, headaches and migraines
- in the healing of cuts, bruises and injuries faster
- promote balanced pH levels
- decrease bone loss associated with aging
- reduce kidney stone risk
- increases energy
Keeping the right amount of potassium in your body is a balancing act done by the work of healthy kidneys. If the kidneys are not healthy, there will be a need to limit high potassium foods that can increase the potassium in your blood to a dangerous level.
Deficiency in potassium symptoms:
What Causes Potassium Deficiency?