January 11, 2013 |
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Is a high-fat diet the best way to achieve great health? |
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There
are still people who believe a high-fat diet is the model for great
health. And I still disagree. Now, science is catching up. A new study
found how a high-fat diet negatively affects your health. The researchers conducted this study on macaque monkeys. They split the animals into 32 pregnant females fed a 32% high-fat diet and 26 pregnant females fed a "balanced" 14% diet. Of the first group, eight resulted in stillbirths. Of the 26 fed the lower fat diet, only one stillbirth occurred.
So, a high-fat diet is simply unhealthy. It doesn't matter if you're having babies or just wanting to live a long, healthful life. Fat is not good for you. There are good reasons for this. Fat is devoid of nutrients except perhaps some fat-soluble vitamins, which you'll get plenty of in a low-fat diet. Higher fat increases inflammation, something we now know causes arterial disease. That's why this is relevant to us all. I continue to urge my patients and readers to move toward the lower-fat diet espoused by Doug Graham in his book The 80-10-10 Diet. The Living Foods Diet I teach arises from Dr. Graham's philosophy. You'll be hard pressed to exceed 10-15% fat calories if 75-80% of what you eat is fresh living veggies and fruit. This is the cheapest and simplest way to accomplish all the goals every cardiologist, pushing every petrochemical drug, could ever dream to achieve. Yours for better health and medical freedom, |
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Robert J. Rowen, MD |
Friday, January 11, 2013
Is a high-fat diet the best way to achieve great health?
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