Avocados are one of the most nutrient-rich and versatile fruits that can be eaten daily to enhance your health. Avocados have been cultivated for thousands of years and are originally native to Central America. They are used in numerous recipes, whether in appetizers, salads, desserts, and even eating them alone, they can play a big part in your health journey by providing your body with nutrients and other healing properties. The natural oils in avocados can also penetrate deep into the skin, making it a great addition to your skin and hair care routines.
Here are 10 reasons why you should love avocado:
Regulates blood pressure
High source of fiber
Helps absorb nutrients from other foods
Contains more potassium than a banana
Loaded with heart-healthy, mono-unsaturated fatty acids
Can lower cholesterol and triglyceride levels
Helps promote weight loss
Repairs damaged hair
If you didn’t love avocados before, then you have plenty of reasons to love them now!