Top 10 Vitamin B1 Foods Thiamine

Top 10 Vitamin B1 Foods

1) Green Peas
1 cup: 0.386 mg (26% DV)

2) Asparagus
1 cup: 0.19mg (13% DV)

3) Brussels Sprouts
1 cup: 0.122 mg (8% DV)

4) Sesame Seeds
2 Tbsp: 0.142 mg (9% DV)

5) Sunflower seeds
¼ cup: 0.17 mg (11% DV)

6) Pistachios
1 oz: 0.247 mg (16% DV)

7) Herring
1 filet: 0.105 mg (7% DV)

8) Crimini mushrooms
1 cup: 0.068 mg (4.5% DV)

9) Ground flaxseed
1 Tbsp: 0.115 mg (8% DV)

10) Spinach
1 bunch: 0.265 mg (18% DV)http://draxe.com/top-10-vitamin-b1-thiamine-foods/#